| 賽後評分: 累.. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 296.04 km  MIZUNO RIDER 22 累積 : 1262.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'48" | 00:13'24" | | 3 | 06'05" | 00:19'29" | | 4 | 08'02" | 00:27'31" | | 5 | 06'04" | 00:33'35" | | 6 | 05'59" | 00:39'34" | | 7 | 05'53" | 00:45'27" | | 8 | 05'56" | 00:51'23" | | 9 | 06'09" | 00:57'32" | | 10 | 05'56" | 01:03'28" | | 11 | 07'09" | 01:10'37" | | 12 | 06'03" | 01:16'40" | | 13 | 06'15" | 01:22'55" | | 14 | 07'21" | 01:30'16" | | 15 | 06'26" | 01:36'42" | | 16 | 07'24" | 01:44'06" | | 17 | 07'26" | 01:51'32" | | 18 | 07'46" | 01:59'18" | | 19 | 05'18" | 02:04'36" | | 20 | 05'18" | 02:09'54" | | 21 | 06'12" | 02:16'06" | | 22 | 06'27" | 02:22'33" | | 23 | 06'45" | 02:29'18" | | 24 | 06'48" | 02:36'06" | | 25 | 06'59" | 02:43'05" | | 26 | 08'03" | 02:51'08" | | 27 | 07'13" | 02:58'21" | | 28 | 07'01" | 03:05'22" | | 29 | 07'00" | 03:12'22" | | 30 | 08'19" | 03:20'41" | | 31 | 07'03" | 03:27'44" | | 32 | 07'17" | 03:35'01" | | 33 | 08'24" | 03:43'25" | | 34 | 08'14" | 03:51'39" | | 35 | 08'37" | 04:00'16" | | 36 | 09'09" | 04:09'25" | | 37 | 11'28" | 04:20'53" | | 38 | 08'18" | 04:29'11" | | 39 | 08'31" | 04:37'42" | | 40 | 07'57" | 04:45'39" | | 41 | 09'11" | 04:54'50" | | 42 | 08'56" | 05:03'46" | | 43 | 09'20" | 05:13'06" | | 44 | 09'05" | 05:22'11" | | 45 | 09'45" | 05:31'56" | | 46 | 08'40" | 05:40'36" | | 47 | 09'49" | 05:50'25" | | 48 | 13'46" | 06:04'11" | | 49 | 08'58" | 06:13'09" | | 50 | 07'48" | 06:20'57" | | 51 | 09'52" | 06:30'49" | | 52 | 14'44" | 06:45'33" | | 53 | 10'10" | 06:55'43" | | 54 | 08'19" | 07:04'02" | | 55 | 08'03" | 07:12'05" | | 56 | 11'01" | 07:23'06" | | 57 | 08'11" | 07:31'17" | | 58 | 09'56" | 07:41'13" | | 59 | 10'21" | 07:51'34" | | 60 | 07'07" | 07:58'41" | | 61 | 10'18" | 08:08'59" | | 62 | 09'50" | 08:18'49" | | 63 | 12'21" | 08:31'10" | | 64 | 11'13" | 08:42'23" | | 65 | 09'55" | 08:52'18" | | 66 | 09'33" | 09:01'51" | | 66.7 | 07'56" | 09:07'07" |
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