|  67.0 km | 09:16:45 | 08:18/km | 第13馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 09:16:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'23" (+02'10") | 01:10'36" | | 00:34'13" | | 00:36'32" (+02'19") | 01:14'24" (+03'48") | | 00:37'52" (+03'39") | | 00:34'22" (+00'09") | 01:15'11" (+04'35") | | 00:40'49" (+06'36") | | 00:36'39" (+02'26") | 01:33'31" (+22'55") | | 00:56'52" (+22'39") | | 00:37'06" (+02'53") | 01:34'03" (+23'27") | | 00:56'57" (+22'44") | | 00:40'31" (+06'18") | 01:28'18" (+17'42") | | 00:47'47" (+13'34") | | 00:43'54" (+09'41") | 00:00'00" | |
日期: 2019-12-28 06:01 - 總爬升: 310 m - 平均心率: 145 - 卡路里: 3659 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'22") | 6571 / 6571 | | 2 | | 06'37" (+00'50") | 1000 / 7571 | | 3 | | 06'51" (+01'04") | 1000 / 8571 | | 4 | | 07'06" (+01'19") | 1000 / 9571 | | 5 | | 06'43" (+00'56") | 1000 / 10571 |
| 6 | | 08'54" (+03'07") | 1000 / 11571 | | 7 | | 06'36" (+00'49") | 1000 / 12571 | | 8 | | 06'36" (+00'49") | 1000 / 13571 | | 9 | | 07'13" (+01'26") | 1000 / 14571 | | 10 | | 08'06" (+02'19") | 1000 / 15571 | | 11 | | 07'42" (+01'55") | 1000 / 16571 | | 12 | | 11'21" (+05'34") | 1000 / 17571 | | 13 | | 05'47" | 1000 / 18571 | | 14 | | 05'47" | 1000 / 19571 | | 15 | | 06'15" (+00'28") | 1000 / 20571 | | 16 | | 07'42" (+01'55") | 1000 / 21571 | | 17 | | 06'41" (+00'54") | 1000 / 22571 | | 18 | | 06'25" (+00'38") | 1000 / 23571 | | 19 | | 06'40" (+00'53") | 1000 / 24571 | | 20 | | 09'30" (+03'43") | 1000 / 25571 | | 21 | | 07'02" (+01'15") | 1000 / 26571 | | 22 | | 08'05" (+02'18") | 1000 / 27571 | | 23 | | 06'50" (+01'03") | 1000 / 28571 | | 24 | | 06'50" (+01'03") | 1000 / 29571 | | 25 | | 09'28" (+03'41") | 1000 / 30571 | | 26 | | 06'50" (+01'03") | 1000 / 31571 | | 27 | | 07'14" (+01'27") | 1000 / 32571 | | 28 | | 08'55" (+03'08") | 1000 / 33571 | | 29 | | 06'57" (+01'10") | 1000 / 34571 | | 30 | | 06'45" (+00'58") | 1000 / 35571 | | 31 | | 22'06" (+16'19") | 1000 / 36571 | | 32 | | 09'49" (+04'02") | 1000 / 37571 | | 33 | | 07'54" (+02'07") | 1000 / 38571 | | 34 | | 10'23" (+04'36") | 1000 / 39571 | | 35 | | 06'10" (+00'23") | 1000 / 40571 | | 36 | | 09'44" (+03'57") | 1000 / 41571 | | 37 | | 06'36" (+00'49") | 1000 / 42571 | | 38 | | 07'49" (+02'02") | 1000 / 43571 | | 39 | | 06'43" (+00'56") | 1000 / 44571 | | 40 | | 07'42" (+01'55") | 1000 / 45571 | | 41 | | 07'10" (+01'23") | 1000 / 46571 | | 42 | | 15'55" (+10'08") | 1000 / 47571 | | 43 | | 17'25" (+11'38") | 1000 / 48571 | | 44 | | 07'11" (+01'24") | 1000 / 49571 | | 45 | | 09'59" (+04'12") | 1000 / 50571 | | 46 | | 06'20" (+00'33") | 1000 / 51571 | | 47 | | 10'31" (+04'44") | 1000 / 52571 | | 48 | | 06'31" (+00'44") | 1000 / 53571 | | 49 | | 07'01" (+01'14") | 1000 / 54571 | | 50 | | 10'13" (+04'26") | 1000 / 55571 | | 51 | | 12'18" (+06'31") | 1000 / 56571 | | 52 | | 08'22" (+02'35") | 1000 / 57571 | | 53 | | 08'37" (+02'50") | 1000 / 58571 | | 54 | | 09'55" (+04'08") | 1000 / 59571 | | 55 | | 06'19" (+00'32") | 1000 / 60571 | | 56 | | 08'15" (+02'28") | 1000 / 61571 | | 57 | | 08'20" (+02'33") | 1000 / 62571 | | 58 | | 09'59" (+04'12") | 1000 / 63571 | | 59 | | 09'02" (+03'15") | 1000 / 64571 | | 60 | | 08'18" (+02'31") | 1000 / 65571 | | 61 | | 08'10" (+02'23") | 1000 / 66571 | | 62 | | 07'53" (+02'06") | 624 / 67196 |
 桃園Johnny  賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 252.69 km  美津濃 J1GC180301 累積 : 9832.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'58" | 00:14'26" | | 3 | 07'04" | 00:21'30" | | 4 | 06'57" | 00:28'27" | | 5 | 07'56" | 00:36'23" | | 6 | 06'36" | 00:42'59" | | 7 | 06'54" | 00:49'53" | | 8 | 06'45" | 00:56'38" | | 9 | 06'58" | 01:03'36" | | 10 | 07'00" | 01:10'36" | | 11 | 08'31" | 01:19'07" | | 12 | 07'07" | 01:26'14" | | 13 | 06'30" | 01:32'44" | | 14 | 06'53" | 01:39'37" | | 15 | 07'31" | 01:47'08" | | 16 | 07'52" | 01:55'00" | | 17 | 07'45" | 02:02'45" | | 18 | 10'44" | 02:13'29" | | 19 | 05'39" | 02:19'08" | | 20 | 05'52" | 02:25'00" | | 21 | 06'52" | 02:31'52" | | 22 | 07'23" | 02:39'15" | | 23 | 06'37" | 02:45'52" | | 24 | 06'31" | 02:52'23" | | 25 | 06'59" | 02:59'22" | | 26 | 09'40" | 03:09'02" | | 27 | 07'59" | 03:17'01" | | 28 | 06'47" | 03:23'48" | | 29 | 06'52" | 03:30'40" | | 30 | 09'31" | 03:40'11" | | 31 | 06'44" | 03:46'55" | | 32 | 07'04" | 03:53'59" | | 33 | 07'07" | 04:01'06" | | 34 | 08'58" | 04:10'04" | | 35 | 06'46" | 04:16'50" | | 36 | 06'39" | 04:23'29" | | 37 | 25'38" | 04:49'07" | | 38 | 07'24" | 04:56'31" | | 39 | 08'04" | 05:04'35" | | 40 | 09'07" | 05:13'42" | | 41 | 06'22" | 05:20'04" | | 42 | 09'40" | 05:29'44" | | 43 | 08'22" | 05:38'06" | | 44 | 06'17" | 05:44'23" | | 45 | 06'25" | 05:50'48" | | 46 | 07'45" | 05:58'33" | | 47 | 07'12" | 06:05'45" | | 48 | 24'17" | 06:30'02" | | 49 | 09'40" | 06:39'42" | | 50 | 08'03" | 06:47'45" | | 51 | 08'39" | 06:56'24" | | 52 | 06'02" | 07:02'26" | | 53 | 10'37" | 07:13'03" | | 54 | 06'32" | 07:19'35" | | 55 | 08'41" | 07:28'16" | | 56 | 11'14" | 07:39'30" | | 57 | 11'24" | 07:50'54" | | 58 | 06'46" | 07:57'40" | | 59 | 10'14" | 08:07'54" | | 60 | 08'09" | 08:16'03" | | 61 | 06'28" | 08:22'31" | | 62 | 08'04" | 08:30'35" | | 63 | 11'01" | 08:41'36" | | 64 | 08'49" | 08:50'25" | | 65 | 09'32" | 08:59'57" | | 66 | 07'24" | 09:07'21" | | 67 | 07'30" | 09:14'51" | | 67.2 | 09'40" | 09:16'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
