| 賽後評分: 補給還不錯，天氣後段稍熱，遇到很多熟悉的跑友，輕鬆跑完成超長LSD！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 294.88 km  Brooks GTS18 累積 : 769.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'22" | 00:14'25" | | 3 | 07'21" | 00:21'46" | | 4 | 07'05" | 00:28'51" | | 5 | 07'27" | 00:36'18" | | 6 | 07'27" | 00:43'45" | | 7 | 07'28" | 00:51'13" | | 8 | 07'24" | 00:58'37" | | 9 | 07'18" | 01:05'55" | | 10 | 07'17" | 01:13'12" | | 11 | 11'27" | 01:24'39" | | 12 | 07'14" | 01:31'53" | | 13 | 07'34" | 01:39'27" | | 14 | 09'06" | 01:48'33" | | 15 | 11'04" | 01:59'37" | | 16 | 10'43" | 02:10'20" | | 17 | 09'46" | 02:20'06" | | 18 | 10'36" | 02:30'42" | | 19 | 06'43" | 02:37'25" | | 20 | 06'12" | 02:43'37" | | 21 | 08'25" | 02:52'02" | | 22 | 12'41" | 03:04'43" | | 23 | 06'37" | 03:11'20" | | 24 | 07'55" | 03:19'15" | | 25 | 07'33" | 03:26'48" | | 26 | 08'16" | 03:35'04" | | 27 | 07'25" | 03:42'29" | | 28 | 09'01" | 03:51'30" | | 29 | 08'00" | 03:59'30" | | 30 | 11'23" | 04:10'53" | | 31 | 07'52" | 04:18'45" | | 32 | 08'10" | 04:26'55" | | 33 | 08'11" | 04:35'06" | | 34 | 10'19" | 04:45'25" | | 35 | 07'38" | 04:53'03" | | 36 | 07'19" | 05:00'22" | | 37 | 23'13" | 05:23'35" | | 38 | 09'05" | 05:32'40" | | 39 | 08'09" | 05:40'49" | | 40 | 08'22" | 05:49'11" | | 41 | 09'32" | 05:58'43" | | 42 | 08'42" | 06:07'25" | | 43 | 13'11" | 06:20'36" | | 44 | 08'42" | 06:29'18" | | 45 | 10'12" | 06:39'30" | | 46 | 08'08" | 06:47'38" | | 47 | 08'23" | 06:56'01" | | 48 | 09'45" | 07:05'46" | | 49 | 09'31" | 07:15'17" | | 50 | 09'25" | 07:24'42" | | 51 | 08'24" | 07:33'06" | | 52 | 10'34" | 07:43'40" | | 53 | 08'29" | 07:52'09" | | 54 | 09'39" | 08:01'48" | | 55 | 08'53" | 08:10'41" | | 56 | 10'49" | 08:21'30" | | 57 | 10'08" | 08:31'38" | | 58 | 09'24" | 08:41'02" | | 59 | 09'51" | 08:50'53" | | 60 | 07'46" | 08:58'39" | | 61 | 09'31" | 09:08'10" | | 62 | 10'00" | 09:18'10" | | 63 | 08'43" | 09:26'53" | | 64 | 07'03" | 09:33'56" | | 65 | 06'44" | 09:40'40" | | 66 | 06'45" | 09:47'25" | | 67 | 07'14" | 09:54'39" | | 67.2 | 19'14" | 09:57'47" |
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67.0 km | 09:57:11 | 08:54/km | 第47馬
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