67.0 km | 07:44:35 | 06:56/km | 第3馬| 官方成績 |
| 日期 | 2019-12-28 |
| 成績 | 07:44:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'12" (+00'05") | 00:58'19" |
| 00:29'07" |
| 00:32'27" (+03'20") | 01:06'40" (+08'21") |
| 00:34'13" (+05'06") |
| 00:31'51" (+02'44") | 01:07'14" (+08'55") |
| 00:35'23" (+06'16") |
| 00:33'45" (+04'38") | 01:15'56" (+17'37") |
| 00:42'11" (+13'04") |
| 00:34'19" (+05'12") | 01:10'56" (+12'37") |
| 00:36'37" (+07'30") |
| 00:36'51" (+07'44") | 01:14'55" (+16'36") |
| 00:38'04" (+08'57") |
| 00:38'04" (+08'57") | 00:00'00" |
|
日期: 2019-12-28 06:02 - 總爬升: 312 m - 平均心率: 142 - 卡路里: 2869 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'52" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'49") | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 06'04" (+00'55") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'16" (+01'07") | 1000 / 11000 |
| 12 | | 06'26" (+01'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'49") | 1000 / 13000 |
| 14 | | 06'16" (+01'07") | 1000 / 14000 |
| 15 | | 07'27" (+02'18") | 1000 / 15000 |
| 16 | | 08'28" (+03'19") | 1000 / 16000 |
| 17 | | 07'35" (+02'26") | 1000 / 17000 |
| 18 | | 07'15" (+02'06") | 1000 / 18000 |
| 19 | | 05'27" (+00'18") | 1000 / 19000 |
| 20 | | 05'26" (+00'17") | 1000 / 20000 |
| 21 | | 06'21" (+01'12") | 1000 / 21000 |
| 22 | | 05'59" (+00'50") | 1000 / 22000 |
| 23 | | 06'25" (+01'16") | 1000 / 23000 |
| 24 | | 06'37" (+01'28") | 1000 / 24000 |
| 25 | | 06'27" (+01'18") | 1000 / 25000 |
| 26 | | 07'42" (+02'33") | 1000 / 26000 |
| 27 | | 06'24" (+01'15") | 1000 / 27000 |
| 28 | | 06'08" (+00'59") | 1000 / 28000 |
| 29 | | 07'43" (+02'34") | 1000 / 29000 |
| 30 | | 07'24" (+02'15") | 1000 / 30000 |
| 31 | | 06'15" (+01'06") | 1000 / 31000 |
| 32 | | 06'58" (+01'49") | 1000 / 32000 |
| 33 | | 06'23" (+01'14") | 1000 / 33000 |
| 34 | | 06'58" (+01'49") | 1000 / 34000 |
| 35 | | 07'08" (+01'59") | 1000 / 35000 |
| 36 | | 06'26" (+01'17") | 1000 / 36000 |
| 37 | | 15'24" (+10'15") | 1000 / 37000 |
| 38 | | 07'26" (+02'17") | 1000 / 38000 |
| 39 | | 06'33" (+01'24") | 1000 / 39000 |
| 40 | | 06'19" (+01'10") | 1000 / 40000 |
| 41 | | 07'04" (+01'55") | 1000 / 41000 |
| 42 | | 06'35" (+01'26") | 1000 / 42000 |
| 43 | | 07'35" (+02'26") | 1000 / 43000 |
| 44 | | 06'22" (+01'13") | 1000 / 44000 |
| 45 | | 06'40" (+01'31") | 1000 / 45000 |
| 46 | | 07'51" (+02'42") | 1000 / 46000 |
| 47 | | 06'26" (+01'17") | 1000 / 47000 |
| 48 | | 08'39" (+03'30") | 1000 / 48000 |
| 49 | | 06'28" (+01'19") | 1000 / 49000 |
| 50 | | 07'11" (+02'02") | 1000 / 50000 |
| 51 | | 07'27" (+02'18") | 1000 / 51000 |
| 52 | | 08'30" (+03'21") | 1000 / 52000 |
| 53 | | 06'30" (+01'21") | 1000 / 53000 |
| 54 | | 06'50" (+01'41") | 1000 / 54000 |
| 55 | | 07'32" (+02'23") | 1000 / 55000 |
| 56 | | 08'44" (+03'35") | 1000 / 56000 |
| 57 | | 07'45" (+02'36") | 1000 / 57000 |
| 58 | | 06'21" (+01'12") | 1000 / 58000 |
| 59 | | 08'47" (+03'38") | 1000 / 59000 |
| 60 | | 06'24" (+01'15") | 1000 / 60000 |
| 61 | | 07'39" (+02'30") | 1000 / 61000 |
| 62 | | 06'33" (+01'24") | 1000 / 62000 |
| 63 | | 08'42" (+03'33") | 1000 / 63000 |
| 64 | | 06'45" (+01'36") | 1000 / 64000 |
| 65 | | 08'22" (+03'13") | 1000 / 65000 |
| 66 | | 06'30" (+01'21") | 1000 / 66000 |
| 67 | | 06'54" (+01'45") | 873 / 66873 |
為了專屬個人完賽小小獎座跑了這場環台北馬67k，也為自己2019的跑步劃下一個自己覺得完美ending ！
由衷的感謝一直以來在MW平台給予鼓勵的每位高手每位好友，你們的鼓勵與專業建議都很重要（感恩），如留言有回覆不週或漏掉請多包涵！
期待與各位高手 好友2020一起再出發 Go！謝謝你妳們！友你們真的 讓跑步變得更美好！
賽後評分: 風大、太陽大，工作人員辛苦了！
謝謝你們！謝謝Q爸！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 05'52" | 00:29'12" |
| 6 | 05'50" | 00:35'02" |
| 7 | 05'59" | 00:41'01" |
| 8 | 06'04" | 00:47'05" |
| 9 | 06'04" | 00:53'09" |
| 10 | 05'10" | 00:58'19" |
| 11 | 06'16" | 01:04'35" |
| 12 | 06'27" | 01:11'02" |
| 13 | 05'59" | 01:17'01" |
| 14 | 06'17" | 01:23'18" |
| 15 | 07'28" | 01:30'46" |
| 16 | 08'28" | 01:39'14" |
| 17 | 07'36" | 01:46'50" |
| 18 | 07'15" | 01:54'05" |
| 19 | 05'28" | 01:59'33" |
| 20 | 05'26" | 02:04'59" |
| 21 | 06'22" | 02:11'21" |
| 22 | 05'59" | 02:17'20" |
| 23 | 06'25" | 02:23'45" |
| 24 | 06'38" | 02:30'23" |
| 25 | 06'27" | 02:36'50" |
| 26 | 07'42" | 02:44'32" |
| 27 | 06'25" | 02:50'57" |
| 28 | 06'08" | 02:57'05" |
| 29 | 07'44" | 03:04'49" |
| 30 | 07'24" | 03:12'13" |
| 31 | 06'17" | 03:18'30" |
| 32 | 06'58" | 03:25'28" |
| 33 | 06'23" | 03:31'51" |
| 34 | 06'59" | 03:38'50" |
| 35 | 07'08" | 03:45'58" |
| 36 | 06'27" | 03:52'25" |
| 37 | 15'25" | 04:07'50" |
| 38 | 07'26" | 04:15'16" |
| 39 | 06'34" | 04:21'50" |
| 40 | 06'19" | 04:28'09" |
| 41 | 07'05" | 04:35'14" |
| 42 | 06'35" | 04:41'49" |
| 43 | 07'36" | 04:49'25" |
| 44 | 06'22" | 04:55'47" |
| 45 | 06'41" | 05:02'28" |
| 46 | 07'51" | 05:10'19" |
| 47 | 06'26" | 05:16'45" |
| 48 | 08'40" | 05:25'25" |
| 49 | 06'29" | 05:31'54" |
| 50 | 07'11" | 05:39'05" |
| 51 | 07'27" | 05:46'32" |
| 52 | 08'31" | 05:55'03" |
| 53 | 06'31" | 06:01'34" |
| 54 | 06'50" | 06:08'24" |
| 55 | 07'32" | 06:15'56" |
| 56 | 08'45" | 06:24'41" |
| 57 | 07'46" | 06:32'27" |
| 58 | 06'21" | 06:38'48" |
| 59 | 08'47" | 06:47'35" |
| 60 | 06'25" | 06:54'00" |
| 61 | 07'40" | 07:01'40" |
| 62 | 06'33" | 07:08'13" |
| 63 | 08'43" | 07:16'56" |
| 64 | 06'46" | 07:23'42" |
| 65 | 08'22" | 07:32'04" |
| 66 | 06'31" | 07:38'35" |
| 66.9 | 06'54" | 07:44'37" |
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