|  恭喜完成了第 10 馬 67.0 km | 09:44:20 | 08:43/km | 第10馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 09:44:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" | 01:05'35" | | 00:35'31" (+05'27") | | 00:44'18" (+14'14") | 01:24'21" (+18'46") | | 00:40'03" (+09'59") | | 00:39'45" (+09'41") | 01:19'12" (+13'37") | | 00:39'27" (+09'23") | | 00:43'34" (+13'30") | 01:34'59" (+29'24") | | 00:51'25" (+21'21") | | 00:44'02" (+13'58") | 01:38'07" (+32'32") | | 00:54'05" (+24'01") | | 00:51'56" (+21'52") | 01:36'47" (+31'12") | | 00:44'51" (+14'47") | | 00:40'00" (+09'56") | 00:00'00" | |
日期: 2019-12-28 06:01 - 平均心率: 136 - 卡路里: 4349 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'43") | 1000 / 1000 | | 2 | | 07'04" (+01'19") | 1000 / 2000 | | 3 | | 06'57" (+01'12") | 1000 / 3000 | | 4 | | 06'50" (+01'05") | 1000 / 4000 | | 5 | | 06'53" (+01'08") | 1000 / 5000 |
| 6 | | 07'30" (+01'45") | 1000 / 6000 | | 7 | | 07'30" (+01'45") | 1000 / 7000 | | 8 | | 07'04" (+01'19") | 1000 / 8000 | | 9 | | 06'50" (+01'05") | 1000 / 9000 | | 10 | | 06'34" (+00'49") | 1000 / 10000 | | 11 | | 07'43" (+01'58") | 1000 / 11000 | | 12 | | 07'26" (+01'41") | 1000 / 12000 | | 13 | | 07'27" (+01'42") | 1000 / 13000 | | 14 | | 12'53" (+07'08") | 1000 / 14000 | | 15 | | 08'34" (+02'49") | 1000 / 15000 | | 16 | | 09'28" (+03'43") | 1000 / 16000 | | 17 | | 09'31" (+03'46") | 1000 / 17000 | | 18 | | 09'15" (+03'30") | 1000 / 18000 | | 19 | | 06'03" (+00'18") | 1000 / 19000 | | 20 | | 05'45" | 1000 / 20000 | | 21 | | 06'16" (+00'31") | 1000 / 21000 | | 22 | | 10'58" (+05'13") | 1000 / 22000 | | 23 | | 07'42" (+01'57") | 1000 / 23000 | | 24 | | 07'19" (+01'34") | 1000 / 24000 | | 25 | | 07'28" (+01'43") | 1000 / 25000 | | 26 | | 09'11" (+03'26") | 1000 / 26000 | | 27 | | 07'59" (+02'14") | 1000 / 27000 | | 28 | | 07'16" (+01'31") | 1000 / 28000 | | 29 | | 07'32" (+01'47") | 1000 / 29000 | | 30 | | 07'26" (+01'41") | 1000 / 30000 | | 31 | | 10'21" (+04'36") | 1000 / 31000 | | 32 | | 07'49" (+02'04") | 1000 / 32000 | | 33 | | 08'14" (+02'29") | 1000 / 33000 | | 34 | | 08'01" (+02'16") | 1000 / 34000 | | 35 | | 09'07" (+03'22") | 1000 / 35000 | | 36 | | 07'39" (+01'54") | 1000 / 36000 | | 37 | | 19'46" (+14'01") | 1000 / 37000 | | 38 | | 07'16" (+01'31") | 1000 / 38000 | | 39 | | 09'15" (+03'30") | 1000 / 39000 | | 40 | | 07'25" (+01'40") | 1000 / 40000 | | 41 | | 08'00" (+02'15") | 1000 / 41000 | | 42 | | 09'48" (+04'03") | 1000 / 42000 | | 43 | | 08'01" (+02'16") | 1000 / 43000 | | 44 | | 08'47" (+03'02") | 1000 / 44000 | | 45 | | 09'23" (+03'38") | 1000 / 45000 | | 46 | | 09'36" (+03'51") | 1000 / 46000 | | 47 | | 07'30" (+01'45") | 1000 / 47000 | | 48 | | 21'09" (+15'24") | 1000 / 48000 | | 49 | | 08'14" (+02'29") | 1000 / 49000 | | 50 | | 07'34" (+01'49") | 1000 / 50000 | | 51 | | 12'52" (+07'07") | 1000 / 51000 | | 52 | | 07'31" (+01'46") | 1000 / 52000 | | 53 | | 15'35" (+09'50") | 1000 / 53000 | | 54 | | 07'52" (+02'07") | 1000 / 54000 | | 55 | | 08'03" (+02'18") | 1000 / 55000 | | 56 | | 07'19" (+01'34") | 1000 / 56000 | | 57 | | 11'57" (+06'12") | 1000 / 57000 | | 58 | | 08'09" (+02'24") | 1000 / 58000 | | 59 | | 08'29" (+02'44") | 1000 / 59000 | | 60 | | 08'55" (+03'10") | 1000 / 60000 | | 61 | | 07'49" (+02'04") | 1000 / 61000 | | 62 | | 07'37" (+01'52") | 1000 / 62000 | | 63 | | 07'25" (+01'40") | 1000 / 63000 | | 64 | | 09'06" (+03'21") | 1000 / 64000 | | 65 | | 08'01" (+02'16") | 1000 / 65000 | | 66 | | 07'57" (+02'12") | 1000 / 66000 | | 67 | | 08'00" (+02'15") | 1000 / 67000 |
賽後評分: 逆風很大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 205.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'18" | 00:02'18" | | 2 | 07'05" | 00:09'23" | | 3 | 06'58" | 00:16'21" | | 4 | 06'50" | 00:23'11" | | 5 | 06'53" | 00:30'04" | | 6 | 07'31" | 00:37'35" | | 7 | 07'30" | 00:45'05" | | 8 | 07'04" | 00:52'09" | | 9 | 06'51" | 00:59'00" | | 10 | 06'35" | 01:05'35" | | 11 | 07'44" | 01:13'19" | | 12 | 07'26" | 01:20'45" | | 13 | 07'27" | 01:28'12" | | 14 | 13'06" | 01:41'18" | | 15 | 08'35" | 01:49'53" | | 16 | 09'28" | 01:59'21" | | 17 | 09'31" | 02:08'52" | | 18 | 09'15" | 02:18'07" | | 19 | 06'04" | 02:24'11" | | 20 | 05'45" | 02:29'56" | | 21 | 06'16" | 02:36'12" | | 22 | 10'58" | 02:47'10" | | 23 | 07'43" | 02:54'53" | | 24 | 07'20" | 03:02'13" | | 25 | 07'28" | 03:09'41" | | 26 | 09'12" | 03:18'53" | | 27 | 07'59" | 03:26'52" | | 28 | 07'17" | 03:34'09" | | 29 | 07'33" | 03:41'42" | | 30 | 07'26" | 03:49'08" | | 31 | 10'21" | 03:59'29" | | 32 | 07'49" | 04:07'18" | | 33 | 08'15" | 04:15'33" | | 34 | 08'02" | 04:23'35" | | 35 | 09'07" | 04:32'42" | | 36 | 07'40" | 04:40'22" | | 37 | 19'46" | 05:00'08" | | 38 | 07'17" | 05:07'25" | | 39 | 09'16" | 05:16'41" | | 40 | 07'26" | 05:24'07" | | 41 | 08'01" | 05:32'08" | | 42 | 09'48" | 05:41'56" | | 43 | 08'02" | 05:49'58" | | 44 | 08'48" | 05:58'46" | | 45 | 09'23" | 06:08'09" | | 46 | 09'37" | 06:17'46" | | 47 | 07'30" | 06:25'16" | | 48 | 21'09" | 06:46'25" | | 49 | 08'14" | 06:54'39" | | 50 | 07'35" | 07:02'14" | | 51 | 12'52" | 07:15'06" | | 52 | 07'32" | 07:22'38" | | 53 | 15'36" | 07:38'14" | | 54 | 07'52" | 07:46'06" | | 55 | 08'04" | 07:54'10" | | 56 | 07'19" | 08:01'29" | | 57 | 11'58" | 08:13'27" | | 58 | 08'10" | 08:21'37" | | 59 | 08'29" | 08:30'06" | | 60 | 08'55" | 08:39'01" | | 61 | 07'49" | 08:46'50" | | 62 | 07'38" | 08:54'28" | | 63 | 07'26" | 09:01'54" | | 64 | 09'06" | 09:11'00" | | 65 | 08'01" | 09:19'01" | | 66 | 07'58" | 09:26'59" | | 67 | 08'00" | 09:34'59" | | 67.6 | 07'32" | 09:39'24" |
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