67.0 km | 08:39:47 | 07:45/km | 第8馬| 官方成績 |
| 日期 | 2019-12-28 |
| 成績 | 08:39:47 |
| 總名次 | 100 / 206 |
| 分組名次 | 80 / 152 |
| 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'27" | 01:04'45" |
| 00:33'18" (+01'51") |
| 00:38'11" (+06'44") | 01:15'16" (+10'31") |
| 00:37'05" (+05'38") |
| 00:33'05" (+01'38") | 01:13'52" (+09'07") |
| 00:40'47" (+09'20") |
| 00:31'49" (+00'22") | 01:27'46" (+23'01") |
| 00:55'57" (+24'30") |
| 00:36'48" (+05'21") | 01:21'40" (+16'55") |
| 00:44'52" (+13'25") |
| 00:43'02" (+11'35") | 01:22'52" (+18'07") |
| 00:39'50" (+08'23") |
| 00:39'07" (+07'40") | 00:00'00" |
|
日期: 2019-12-28 06:01 - 總爬升: 292 m - 平均心率: 143 - 卡路里: 3580 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'19" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 08'06" (+02'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'53") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 09'29" (+03'57") | 1000 / 11000 |
| 12 | | 06'32" (+01'00") | 1000 / 12000 |
| 13 | | 07'47" (+02'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'56") | 1000 / 14000 |
| 15 | | 07'51" (+02'19") | 1000 / 15000 |
| 16 | | 07'46" (+02'14") | 1000 / 16000 |
| 17 | | 07'37" (+02'05") | 1000 / 17000 |
| 18 | | 10'12" (+04'40") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'55" (+00'23") | 1000 / 20000 |
| 21 | | 06'17" (+00'45") | 1000 / 21000 |
| 22 | | 06'35" (+01'03") | 1000 / 22000 |
| 23 | | 06'14" (+00'42") | 1000 / 23000 |
| 24 | | 07'20" (+01'48") | 1000 / 24000 |
| 25 | | 06'37" (+01'05") | 1000 / 25000 |
| 26 | | 10'25" (+04'53") | 1000 / 26000 |
| 27 | | 06'15" (+00'43") | 1000 / 27000 |
| 28 | | 06'17" (+00'45") | 1000 / 28000 |
| 29 | | 08'13" (+02'41") | 1000 / 29000 |
| 30 | | 09'34" (+04'02") | 1000 / 30000 |
| 31 | | 06'21" (+00'49") | 1000 / 31000 |
| 32 | | 06'22" (+00'50") | 1000 / 32000 |
| 33 | | 06'16" (+00'44") | 1000 / 33000 |
| 34 | | 06'21" (+00'49") | 1000 / 34000 |
| 35 | | 06'26" (+00'54") | 1000 / 35000 |
| 36 | | 21'46" (+16'14") | 1000 / 36000 |
| 37 | | 14'57" (+09'25") | 1000 / 37000 |
| 38 | | 06'30" (+00'58") | 1000 / 38000 |
| 39 | | 06'30" (+00'58") | 1000 / 39000 |
| 40 | | 06'13" (+00'41") | 1000 / 40000 |
| 41 | | 10'15" (+04'43") | 1000 / 41000 |
| 42 | | 06'45" (+01'13") | 1000 / 42000 |
| 43 | | 06'34" (+01'02") | 1000 / 43000 |
| 44 | | 06'34" (+01'02") | 1000 / 44000 |
| 45 | | 06'36" (+01'04") | 1000 / 45000 |
| 46 | | 06'30" (+00'58") | 1000 / 46000 |
| 47 | | 06'41" (+01'09") | 1000 / 47000 |
| 48 | | 17'59" (+12'27") | 1000 / 48000 |
| 49 | | 06'46" (+01'14") | 1000 / 49000 |
| 50 | | 06'53" (+01'21") | 1000 / 50000 |
| 51 | | 06'35" (+01'03") | 1000 / 51000 |
| 52 | | 10'45" (+05'13") | 1000 / 52000 |
| 53 | | 07'49" (+02'17") | 1000 / 53000 |
| 54 | | 08'23" (+02'51") | 1000 / 54000 |
| 55 | | 09'27" (+03'55") | 1000 / 55000 |
| 56 | | 12'42" (+07'10") | 1000 / 56000 |
| 57 | | 07'01" (+01'29") | 1000 / 57000 |
| 58 | | 06'42" (+01'10") | 1000 / 58000 |
| 59 | | 06'42" (+01'10") | 1000 / 59000 |
| 60 | | 06'40" (+01'08") | 1000 / 60000 |
| 61 | | 07'17" (+01'45") | 1000 / 61000 |
| 62 | | 07'19" (+01'47") | 1000 / 62000 |
| 63 | | 10'12" (+04'40") | 1000 / 63000 |
| 64 | | 06'59" (+01'27") | 1000 / 64000 |
| 65 | | 07'17" (+01'45") | 1000 / 65000 |
| 66 | | 08'48" (+03'16") | 1000 / 66000 |
| 67 | | 14'53" (+09'21") | 754 / 66754 |
中午過後，太陽超大，加上吃補給饅頭，肚子脹氣和疼痛，後面跑跑走走，超厭世。
賽前宣言: 第1次參加，希望平安完賽
賽後評分: 中午過後太陽超大，河濱又無樹蔭，但補給不錯，謝謝辛苦志工。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
156.75 km 
Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'19" | 00:25'19" |
| 5 | 06'08" | 00:31'27" |
| 6 | 06'18" | 00:37'45" |
| 7 | 06'21" | 00:44'06" |
| 8 | 08'06" | 00:52'12" |
| 9 | 06'25" | 00:58'37" |
| 10 | 06'08" | 01:04'45" |
| 11 | 09'30" | 01:14'15" |
| 12 | 06'33" | 01:20'48" |
| 13 | 07'48" | 01:28'36" |
| 14 | 06'29" | 01:35'05" |
| 15 | 07'51" | 01:42'56" |
| 16 | 07'47" | 01:50'43" |
| 17 | 07'37" | 01:58'20" |
| 18 | 10'13" | 02:08'33" |
| 19 | 05'32" | 02:14'05" |
| 20 | 05'56" | 02:20'01" |
| 21 | 06'17" | 02:26'18" |
| 22 | 06'36" | 02:32'54" |
| 23 | 06'14" | 02:39'08" |
| 24 | 07'21" | 02:46'29" |
| 25 | 06'37" | 02:53'06" |
| 26 | 10'25" | 03:03'31" |
| 27 | 06'16" | 03:09'47" |
| 28 | 06'18" | 03:16'05" |
| 29 | 08'14" | 03:24'19" |
| 30 | 09'34" | 03:33'53" |
| 31 | 06'22" | 03:40'15" |
| 32 | 06'23" | 03:46'38" |
| 33 | 06'16" | 03:52'54" |
| 34 | 06'21" | 03:59'15" |
| 35 | 06'27" | 04:05'42" |
| 36 | 21'46" | 04:27'28" |
| 37 | 14'57" | 04:42'25" |
| 38 | 06'30" | 04:48'55" |
| 39 | 06'31" | 04:55'26" |
| 40 | 06'13" | 05:01'39" |
| 41 | 10'16" | 05:11'55" |
| 42 | 06'46" | 05:18'41" |
| 43 | 06'35" | 05:25'16" |
| 44 | 06'34" | 05:31'50" |
| 45 | 06'37" | 05:38'27" |
| 46 | 06'30" | 05:44'57" |
| 47 | 06'42" | 05:51'39" |
| 48 | 18'00" | 06:09'39" |
| 49 | 06'46" | 06:16'25" |
| 50 | 06'54" | 06:23'19" |
| 51 | 06'35" | 06:29'54" |
| 52 | 10'46" | 06:40'40" |
| 53 | 07'50" | 06:48'30" |
| 54 | 08'23" | 06:56'53" |
| 55 | 09'28" | 07:06'21" |
| 56 | 12'43" | 07:19'04" |
| 57 | 07'02" | 07:26'06" |
| 58 | 06'42" | 07:32'48" |
| 59 | 06'43" | 07:39'31" |
| 60 | 06'40" | 07:46'11" |
| 61 | 07'18" | 07:53'29" |
| 62 | 07'20" | 08:00'49" |
| 63 | 10'12" | 08:11'01" |
| 64 | 07'00" | 08:18'01" |
| 65 | 07'17" | 08:25'18" |
| 66 | 08'56" | 08:34'14" |
| 66.8 | 14'52" | 08:45'28" |
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