|  67.0 km | 08:29:36 | 07:36/km | 第3馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 08:29:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+00'59") | 00:59'41" | | 00:29'21" | | 00:37'28" (+08'07") | 01:13'58" (+14'17") | | 00:36'30" (+07'09") | | 00:34'35" (+05'14") | 01:12'45" (+13'04") | | 00:38'10" (+08'49") | | 00:33'13" (+03'52") | 01:19'41" (+20'00") | | 00:46'28" (+17'07") | | 00:39'22" (+10'01") | 01:27'49" (+28'08") | | 00:48'27" (+19'06") | | 00:42'42" (+13'21") | 01:30'46" (+31'05") | | 00:48'04" (+18'43") | | 00:36'11" (+06'50") | 00:00'00" | |
日期: 2019-12-28 06:01 - 總爬升: 304 m - 平均心率: 149 - 卡路里: 3833 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+02'05") | 1000 / 1000 | | 2 | | 06'03" (+01'40") | 1000 / 2000 | | 3 | | 06'00" (+01'37") | 1000 / 3000 | | 4 | | 05'48" (+01'25") | 1000 / 4000 | | 5 | | 05'57" (+01'34") | 1000 / 5000 |
| 6 | | 05'57" (+01'34") | 1000 / 6000 | | 7 | | 05'46" (+01'23") | 1000 / 7000 | | 8 | | 05'50" (+01'27") | 1000 / 8000 | | 9 | | 06'00" (+01'37") | 1000 / 9000 | | 10 | | 05'46" (+01'23") | 1000 / 10000 | | 11 | | 06'54" (+02'31") | 1000 / 11000 | | 12 | | 06'25" (+02'02") | 1000 / 12000 | | 13 | | 06'05" (+01'42") | 1000 / 13000 | | 14 | | 08'04" (+03'41") | 1000 / 14000 | | 15 | | 09'57" (+05'34") | 1000 / 15000 | | 16 | | 10'45" (+06'22") | 1000 / 16000 | | 17 | | 08'40" (+04'17") | 1000 / 17000 | | 18 | | 07'41" (+03'18") | 1000 / 18000 | | 19 | | 04'23" | 1000 / 19000 | | 20 | | 04'58" (+00'35") | 1000 / 20000 | | 21 | | 07'32" (+03'09") | 1000 / 21000 | | 22 | | 06'15" (+01'52") | 1000 / 22000 | | 23 | | 08'03" (+03'40") | 1000 / 23000 | | 24 | | 05'48" (+01'25") | 1000 / 24000 | | 25 | | 06'55" (+02'32") | 1000 / 25000 | | 26 | | 09'03" (+04'40") | 1000 / 26000 | | 27 | | 07'15" (+02'52") | 1000 / 27000 | | 28 | | 06'52" (+02'29") | 1000 / 28000 | | 29 | | 07'06" (+02'43") | 1000 / 29000 | | 30 | | 07'52" (+03'29") | 1000 / 30000 | | 31 | | 06'07" (+01'44") | 1000 / 31000 | | 32 | | 09'05" (+04'42") | 1000 / 32000 | | 33 | | 06'21" (+01'58") | 1000 / 33000 | | 34 | | 05'45" (+01'22") | 1000 / 34000 | | 35 | | 05'52" (+01'29") | 1000 / 35000 | | 36 | | 14'19" (+09'56") | 1000 / 36000 | | 37 | | 07'00" (+02'37") | 1000 / 37000 | | 38 | | 06'10" (+01'47") | 1000 / 38000 | | 39 | | 08'05" (+03'42") | 1000 / 39000 | | 40 | | 07'59" (+03'36") | 1000 / 40000 | | 41 | | 08'47" (+04'24") | 1000 / 41000 | | 42 | | 09'02" (+04'39") | 1000 / 42000 | | 43 | | 06'19" (+01'56") | 1000 / 43000 | | 44 | | 06'05" (+01'42") | 1000 / 44000 | | 45 | | 09'07" (+04'44") | 1000 / 45000 | | 46 | | 07'57" (+03'34") | 1000 / 46000 | | 47 | | 06'02" (+01'39") | 1000 / 47000 | | 48 | | 19'14" (+14'51") | 1000 / 48000 | | 49 | | 06'15" (+01'52") | 1000 / 49000 | | 50 | | 08'57" (+04'34") | 1000 / 50000 | | 51 | | 06'18" (+01'55") | 1000 / 51000 | | 52 | | 11'49" (+07'26") | 1000 / 52000 | | 53 | | 06'29" (+02'06") | 1000 / 53000 | | 54 | | 09'58" (+05'35") | 1000 / 54000 | | 55 | | 08'06" (+03'43") | 1000 / 55000 | | 56 | | 13'36" (+09'13") | 1000 / 56000 | | 57 | | 08'43" (+04'20") | 1000 / 57000 | | 58 | | 08'35" (+04'12") | 1000 / 58000 | | 59 | | 10'59" (+06'36") | 1000 / 59000 | | 60 | | 06'09" (+01'46") | 1000 / 60000 | | 61 | | 06'11" (+01'48") | 1000 / 61000 | | 62 | | 08'50" (+04'27") | 1000 / 62000 | | 63 | | 06'04" (+01'41") | 1000 / 63000 | | 64 | | 07'53" (+03'30") | 1000 / 64000 | | 65 | | 07'10" (+02'47") | 1000 / 65000 | | 66 | | 06'56" (+02'33") | 1000 / 66000 | | 67 | | 12'49" (+08'26") | 368 / 66368 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 221.41 km  HOKA ONE ONE Clifton 6 累積 : 152.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'04" | 00:12'33" | | 3 | 06'01" | 00:18'34" | | 4 | 05'48" | 00:24'22" | | 5 | 05'58" | 00:30'20" | | 6 | 05'57" | 00:36'17" | | 7 | 05'47" | 00:42'04" | | 8 | 05'50" | 00:47'54" | | 9 | 06'01" | 00:53'55" | | 10 | 05'46" | 00:59'41" | | 11 | 06'54" | 01:06'35" | | 12 | 06'26" | 01:13'01" | | 13 | 06'05" | 01:19'06" | | 14 | 08'15" | 01:27'21" | | 15 | 09'48" | 01:37'09" | | 16 | 10'45" | 01:47'54" | | 17 | 08'41" | 01:56'35" | | 18 | 07'42" | 02:04'17" | | 19 | 04'24" | 02:08'41" | | 20 | 04'58" | 02:13'39" | | 21 | 07'32" | 02:21'11" | | 22 | 06'16" | 02:27'27" | | 23 | 08'03" | 02:35'30" | | 24 | 05'49" | 02:41'19" | | 25 | 06'55" | 02:48'14" | | 26 | 09'04" | 02:57'18" | | 27 | 07'15" | 03:04'33" | | 28 | 06'52" | 03:11'25" | | 29 | 07'06" | 03:18'31" | | 30 | 07'53" | 03:26'24" | | 31 | 06'07" | 03:32'31" | | 32 | 09'06" | 03:41'37" | | 33 | 06'21" | 03:47'58" | | 34 | 05'46" | 03:53'44" | | 35 | 05'53" | 03:59'37" | | 36 | 14'20" | 04:13'57" | | 37 | 09'53" | 04:23'50" | | 38 | 06'10" | 04:30'00" | | 39 | 08'06" | 04:38'06" | | 40 | 07'59" | 04:46'05" | | 41 | 08'47" | 04:54'52" | | 42 | 09'02" | 05:03'54" | | 43 | 06'20" | 05:10'14" | | 44 | 06'05" | 05:16'19" | | 45 | 09'08" | 05:25'27" | | 46 | 07'57" | 05:33'24" | | 47 | 06'02" | 05:39'26" | | 48 | 19'15" | 05:58'41" | | 49 | 06'15" | 06:04'56" | | 50 | 08'58" | 06:13'54" | | 51 | 06'19" | 06:20'13" | | 52 | 11'49" | 06:32'02" | | 53 | 06'29" | 06:38'31" | | 54 | 09'59" | 06:48'30" | | 55 | 08'06" | 06:56'36" | | 56 | 13'37" | 07:10'13" | | 57 | 08'43" | 07:18'56" | | 58 | 08'35" | 07:27'31" | | 59 | 11'00" | 07:38'31" | | 60 | 06'09" | 07:44'40" | | 61 | 06'12" | 07:50'52" | | 62 | 08'51" | 07:59'43" | | 63 | 06'04" | 08:05'47" | | 64 | 07'53" | 08:13'40" | | 65 | 07'11" | 08:20'51" | | 66 | 06'56" | 08:27'47" | | 66.4 | 12'50" | 08:32'31" |
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