|  50.0 km | 06:12:07 | 07:26/km | 第14馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 06:12:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" (+03'43") | 01:04'09" | | 00:30'13" | | 00:32'37" (+02'24") | 01:07'48" (+03'39") | | 00:35'11" (+04'58") | | 00:33'34" (+03'21") | 01:14'20" (+10'11") | | 00:40'46" (+10'33") | | 00:34'05" (+03'52") | 01:16'14" (+12'05") | | 00:42'09" (+11'56") | | 00:40'18" (+10'05") | 01:20'38" (+16'29") | | 00:40'20" (+10'07") | |
日期: 2019-12-28 06:00 - 總爬升: 1135 m - 地點: 臺中市北屯區大坑 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2729 Cal - 總步數: 58892 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'44") | 1000 / 1000 | 183 / 87 | | 2 | | 06'13" (+00'45") | 1001 / 2001 | 180 / 88 | | 3 | | 06'17" (+00'49") | 1000 / 3002 | 179 / 88 | | 4 | | 06'24" (+00'56") | 1001 / 4004 | 177 / 88 | | 5 | | 09'17" (+03'49") | 1000 / 5004 | 144 / 74 |
| 6 | | 07'29" (+02'01") | 1002 / 6006 | 161 / 82 | | 7 | | 05'42" (+00'14") | 1001 / 7007 | 177 / 98 | | 8 | | 05'28" | 1002 / 8010 | 178 / 102 | | 9 | | 05'51" (+00'23") | 1001 / 9012 | 178 / 95 | | 10 | | 05'47" (+00'19") | 1002 / 10014 | 181 / 95 | | 11 | | 05'43" (+00'15") | 1001 / 11016 | 181 / 96 | | 12 | | 06'51" (+01'23") | 1002 / 12018 | 167 / 87 | | 13 | | 06'44" (+01'16") | 1002 / 13020 | 165 / 89 | | 14 | | 06'33" (+01'05") | 1000 / 14021 | 176 / 86 | | 15 | | 07'41" (+02'13") | 1001 / 15022 | 168 / 77 | | 16 | | 07'50" (+02'22") | 1001 / 16024 | 155 / 82 | | 17 | | 09'21" (+03'53") | 1000 / 17024 | 135 / 78 | | 18 | | 06'39" (+01'11") | 1002 / 18027 | 164 / 91 | | 19 | | 05'38" (+00'10") | 1002 / 19029 | 174 / 101 | | 20 | | 05'33" (+00'05") | 1001 / 20030 | 176 / 101 | | 21 | | 05'57" (+00'29") | 1000 / 21031 | 175 / 95 | | 22 | | 05'50" (+00'22") | 1001 / 22033 | 176 / 96 | | 23 | | 08'27" (+02'59") | 1000 / 23034 | 139 / 84 | | 24 | | 07'13" (+01'45") | 1002 / 24036 | 170 / 81 | | 25 | | 07'06" (+01'38") | 1000 / 25036 | 170 / 82 | | 26 | | 07'48" (+02'20") | 1000 / 26037 | 166 / 76 | | 27 | | 09'37" (+04'09") | 1001 / 27038 | 138 / 75 | | 28 | | 10'14" (+04'46") | 1000 / 28039 | 129 / 75 | | 29 | | 06'29" (+01'01") | 1001 / 29041 | 168 / 91 | | 30 | | 08'04" (+02'36") | 1000 / 30041 | 141 / 87 | | 31 | | 07'33" (+02'05") | 1001 / 31043 | 161 / 82 | | 32 | | 06'06" (+00'38") | 1002 / 32046 | 175 / 93 | | 33 | | 05'57" (+00'29") | 1002 / 33049 | 173 / 96 | | 34 | | 07'10" (+01'42") | 1000 / 34049 | 157 / 88 | | 35 | | 06'06" (+00'38") | 1001 / 35050 | 174 / 93 | | 36 | | 09'35" (+04'07") | 1002 / 36053 | 135 / 77 | | 37 | | 07'38" (+02'10") | 1000 / 37054 | 159 / 81 | | 38 | | 07'50" (+02'22") | 1000 / 38054 | 153 / 82 | | 39 | | 09'40" (+04'12") | 1000 / 39054 | 130 / 78 | | 40 | | 09'22" (+03'54") | 1002 / 40057 | 138 / 77 | | 41 | | 10'24" (+04'56") | 1000 / 41058 | 124 / 77 | | 42 | | 06'41" (+01'13") | 1001 / 42059 | 174 / 85 | | 43 | | 07'40" (+02'12") | 1000 / 43059 | 153 / 84 | | 44 | | 07'09" (+01'41") | 1001 / 44061 | 162 / 86 | | 45 | | 07'39" (+02'11") | 1001 / 45062 | 154 / 84 | | 46 | | 06'33" (+01'05") | 1000 / 46062 | 173 / 87 | | 47 | | 08'18" (+02'50") | 1000 / 47063 | 149 / 80 | | 48 | | 08'38" (+03'10") | 1001 / 48064 | 141 / 82 | | 49 | | 09'38" (+04'10") | 1001 / 49066 | 133 / 77 | | 50 | | 08'20" (+02'52") | 1002 / 50068 | 147 / 81 |
臨時參加，完成了初超馬，上上下下，真的好累，跑錯路，還多加碼了500多公尺😭。
祝大家週末順心如意，幸福美滿。 賽前宣言: 初超馬順利完賽 賽後評分: 光西巷還是要有人引導，很多人都跑錯路。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 215.71 km  newbalance 860 累積 : 1715.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'10" | 00:12'19" | | 3 | 06'17" | 00:18'36" | | 4 | 06'17" | 00:24'53" | | 5 | 09'03" | 00:33'56" | | 6 | 07'42" | 00:41'38" | | 7 | 05'38" | 00:47'16" | | 8 | 05'23" | 00:52'39" | | 9 | 05'49" | 00:58'28" | | 10 | 05'41" | 01:04'09" | | 11 | 05'40" | 01:09'49" | | 12 | 06'43" | 01:16'32" | | 13 | 06'36" | 01:23'08" | | 14 | 06'20" | 01:29'28" | | 15 | 07'18" | 01:36'46" | | 16 | 07'55" | 01:44'41" | | 17 | 09'16" | 01:53'57" | | 18 | 07'01" | 02:00'58" | | 19 | 05'33" | 02:06'31" | | 20 | 05'26" | 02:11'57" | | 21 | 05'44" | 02:17'41" | | 22 | 05'51" | 02:23'32" | | 23 | 07'12" | 02:30'44" | | 24 | 07'46" | 02:38'30" | | 25 | 07'01" | 02:45'31" | | 26 | 07'34" | 02:53'05" | | 27 | 09'05" | 03:02'10" | | 28 | 09'47" | 03:11'57" | | 29 | 07'56" | 03:19'53" | | 30 | 06'24" | 03:26'17" | | 31 | 08'58" | 03:35'15" | | 32 | 06'10" | 03:41'25" | | 33 | 05'55" | 03:47'20" | | 34 | 06'21" | 03:53'41" | | 35 | 06'41" | 04:00'22" | | 36 | 06'18" | 04:06'40" | | 37 | 09'53" | 04:16'33" | | 38 | 07'34" | 04:24'07" | | 39 | 08'58" | 04:33'05" | | 40 | 09'26" | 04:42'31" | | 41 | 09'18" | 04:51'49" | | 42 | 09'11" | 05:01'00" | | 43 | 06'45" | 05:07'45" | | 44 | 07'38" | 05:15'23" | | 45 | 07'26" | 05:22'49" | | 46 | 06'44" | 05:29'33" | | 47 | 06'46" | 05:36'19" | | 48 | 09'06" | 05:45'25" | | 49 | 08'13" | 05:53'38" | | 50 | 09'31" | 06:03'09" | | 51 | 07'50" | 06:10'59" | | 50.5 | -2'-27" | 06:12'07" |
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