|  67.0 km | 07:50:16 | 07:01/km | 第178馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 07:50:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" (+02'36") | 01:06'16" | | 00:33'48" (+03'56") | | 00:34'44" (+04'52") | 01:12'02" (+05'46") | | 00:37'18" (+07'26") | | 00:33'39" (+03'47") | 01:07'21" (+01'05") | | 00:33'42" (+03'50") | | 00:29'52" | 01:06'30" (+00'14") | | 00:36'38" (+06'46") | | 00:36'20" (+06'28") | 01:14'23" (+08'07") | | 00:38'03" (+08'11") | | 00:37'52" (+08'00") | 01:17'11" (+10'55") | | 00:39'19" (+09'27") | | 00:36'51" (+06'59") | 00:00'00" | |
日期: 2019-12-28 06:01 - 總爬升: 122 m - 地點: 大直橋下 - 天氣: 晴朗 - 平均心率: 139 - 卡路里: 4497 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'57") | 1000 / 1000 | | 2 | | 05'52" (+00'36") | 1000 / 2000 | | 3 | | 05'54" (+00'38") | 1000 / 3000 | | 4 | | 08'45" (+03'29") | 1000 / 4000 | | 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'42") | 1000 / 6000 | | 7 | | 06'00" (+00'44") | 1000 / 7000 | | 8 | | 05'59" (+00'43") | 1000 / 8000 | | 9 | | 05'56" (+00'40") | 1000 / 9000 | | 10 | | 09'52" (+04'36") | 1000 / 10000 | | 11 | | 07'37" (+02'21") | 1000 / 11000 | | 12 | | 06'17" (+01'01") | 1000 / 12000 | | 13 | | 06'33" (+01'17") | 1000 / 13000 | | 14 | | 06'31" (+01'15") | 1000 / 14000 | | 15 | | 07'44" (+02'28") | 1000 / 15000 | | 16 | | 08'24" (+03'08") | 1000 / 16000 | | 17 | | 07'52" (+02'36") | 1000 / 17000 | | 18 | | 09'57" (+04'41") | 1000 / 18000 | | 19 | | 05'16" | 1000 / 19000 | | 20 | | 05'47" (+00'31") | 1000 / 20000 | | 21 | | 05'42" (+00'26") | 1000 / 21000 | | 22 | | 05'49" (+00'33") | 1000 / 22000 | | 23 | | 09'10" (+03'54") | 1000 / 23000 | | 24 | | 06'55" (+01'39") | 1000 / 24000 | | 25 | | 06'00" (+00'44") | 1000 / 25000 | | 26 | | 07'15" (+01'59") | 1000 / 26000 | | 27 | | 07'21" (+02'05") | 1000 / 27000 | | 28 | | 05'43" (+00'27") | 1000 / 28000 | | 29 | | 05'42" (+00'26") | 1000 / 29000 | | 30 | | 07'38" (+02'22") | 1000 / 30000 | | 31 | | 05'42" (+00'26") | 1000 / 31000 | | 32 | | 06'23" (+01'07") | 1000 / 32000 | | 33 | | 05'45" (+00'29") | 1000 / 33000 | | 34 | | 06'16" (+01'00") | 1000 / 34000 | | 35 | | 05'43" (+00'27") | 1000 / 35000 | | 36 | | 07'40" (+02'24") | 1000 / 36000 | | 37 | | 11'05" (+05'49") | 1000 / 37000 | | 38 | | 06'04" (+00'48") | 1000 / 38000 | | 39 | | 05'58" (+00'42") | 1000 / 39000 | | 40 | | 05'49" (+00'33") | 1000 / 40000 | | 41 | | 11'01" (+05'45") | 1000 / 41000 | | 42 | | 06'55" (+01'39") | 1000 / 42000 | | 43 | | 05'47" (+00'31") | 1000 / 43000 | | 44 | | 06'33" (+01'17") | 1000 / 44000 | | 45 | | 06'01" (+00'45") | 1000 / 45000 | | 46 | | 08'00" (+02'44") | 1000 / 46000 | | 47 | | 05'54" (+00'38") | 1000 / 47000 | | 48 | | 11'04" (+05'48") | 1000 / 48000 | | 49 | | 06'00" (+00'44") | 1000 / 49000 | | 50 | | 07'03" (+01'47") | 1000 / 50000 | | 51 | | 06'04" (+00'48") | 1000 / 51000 | | 52 | | 11'52" (+06'36") | 1000 / 52000 | | 53 | | 06'56" (+01'40") | 1000 / 53000 | | 54 | | 06'25" (+01'09") | 1000 / 54000 | | 55 | | 06'34" (+01'18") | 1000 / 55000 | | 56 | | 10'51" (+05'35") | 1000 / 56000 | | 57 | | 07'11" (+01'55") | 1000 / 57000 | | 58 | | 07'18" (+02'02") | 1000 / 58000 | | 59 | | 06'33" (+01'17") | 1000 / 59000 | | 60 | | 07'24" (+02'08") | 1000 / 60000 | | 61 | | 07'05" (+01'49") | 1000 / 61000 | | 62 | | 08'32" (+03'16") | 1000 / 62000 | | 63 | | 06'45" (+01'29") | 1000 / 63000 | | 64 | | 07'54" (+02'38") | 1000 / 64000 | | 65 | | 06'33" (+01'17") | 1000 / 65000 | | 66 | | 06'24" (+01'08") | 1000 / 66000 | | 67 | | 06'35" (+01'19") | 471 / 66471 |
賽前宣言: 大家加油！ 賽後評分: 跑不完的河濱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 208.20 km  SKECHERS GORUN Ultra-R 2 紅 累積 : 1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'53" | 00:11'56" | | 3 | 05'54" | 00:17'50" | | 4 | 08'46" | 00:26'36" | | 5 | 05'52" | 00:32'28" | | 6 | 05'58" | 00:38'26" | | 7 | 06'01" | 00:44'27" | | 8 | 06'00" | 00:50'27" | | 9 | 05'57" | 00:56'24" | | 10 | 09'52" | 01:06'16" | | 11 | 07'38" | 01:13'54" | | 12 | 06'17" | 01:20'11" | | 13 | 06'33" | 01:26'44" | | 14 | 06'32" | 01:33'16" | | 15 | 07'44" | 01:41'00" | | 16 | 08'24" | 01:49'24" | | 17 | 07'53" | 01:57'17" | | 18 | 09'57" | 02:07'14" | | 19 | 05'17" | 02:12'31" | | 20 | 05'47" | 02:18'18" | | 21 | 05'43" | 02:24'01" | | 22 | 05'49" | 02:29'50" | | 23 | 09'11" | 02:39'01" | | 24 | 06'56" | 02:45'57" | | 25 | 06'00" | 02:51'57" | | 26 | 07'15" | 02:59'12" | | 27 | 07'22" | 03:06'34" | | 28 | 05'43" | 03:12'17" | | 29 | 05'43" | 03:18'00" | | 30 | 07'39" | 03:25'39" | | 31 | 05'42" | 03:31'21" | | 32 | 06'24" | 03:37'45" | | 33 | 05'45" | 03:43'30" | | 34 | 06'17" | 03:49'47" | | 35 | 05'44" | 03:55'31" | | 36 | 07'40" | 04:03'11" | | 37 | 11'05" | 04:14'16" | | 38 | 06'05" | 04:20'21" | | 39 | 05'59" | 04:26'20" | | 40 | 05'49" | 04:32'09" | | 41 | 11'01" | 04:43'10" | | 42 | 06'56" | 04:50'06" | | 43 | 05'47" | 04:55'53" | | 44 | 06'34" | 05:02'27" | | 45 | 06'02" | 05:08'29" | | 46 | 08'00" | 05:16'29" | | 47 | 05'55" | 05:22'24" | | 48 | 11'04" | 05:33'28" | | 49 | 06'01" | 05:39'29" | | 50 | 07'03" | 05:46'32" | | 51 | 06'04" | 05:52'36" | | 52 | 11'53" | 06:04'29" | | 53 | 06'56" | 06:11'25" | | 54 | 06'25" | 06:17'50" | | 55 | 06'34" | 06:24'24" | | 56 | 10'51" | 06:35'15" | | 57 | 07'12" | 06:42'27" | | 58 | 07'18" | 06:49'45" | | 59 | 06'33" | 06:56'18" | | 60 | 07'25" | 07:03'43" | | 61 | 07'05" | 07:10'48" | | 62 | 08'32" | 07:19'20" | | 63 | 06'46" | 07:26'06" | | 64 | 07'55" | 07:34'01" | | 65 | 06'33" | 07:40'34" | | 66 | 06'25" | 07:46'59" | | 66.5 | 06'21" | 07:49'59" |
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