42.0 km | 04:20:17 | 06:11/km日期: 2019-12-28 06:00 - 總爬升: 418 m - 平均心率: 129 - 卡路里: 2237 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'57" / 05'58" / 05'45" / 06'23" / 05'53" / 06'52" / 05'55" / 05'51" / 06'59" / 06'03" / 06'07" / 06'02" / 05'58" / 06'53" / 05'51" / 06'29" / 07'06" / 05'49" / 06'42" / 06'16" / 06'02" / 06'44" / 06'00" / 07'14" / 05'53" / 05'56" / 05'56" / 06'53" / 05'53" / 05'55" / 06'56" / 05'57" / 06'21" / 05'59" / 05'59" / 06'18" / 06'02" / 06'08" / 06'33" / 05'49" / 05'37" / 05'12" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 06'22" (+01'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'42") | 1000 / 5000 |
| 6 | | 06'51" (+01'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 06'58" (+01'47") | 1000 / 9000 |
| 10 | | 06'03" (+00'52") | 1000 / 10000 |
| 11 | | 06'07" (+00'56") | 1000 / 11000 |
| 12 | | 06'01" (+00'50") | 1000 / 12000 |
| 13 | | 05'58" (+00'47") | 1000 / 13000 |
| 14 | | 06'53" (+01'42") | 1000 / 14000 |
| 15 | | 05'51" (+00'40") | 1000 / 15000 |
| 16 | | 06'28" (+01'17") | 1000 / 16000 |
| 17 | | 07'06" (+01'55") | 1000 / 17000 |
| 18 | | 05'48" (+00'37") | 1000 / 18000 |
| 19 | | 06'42" (+01'31") | 1000 / 19000 |
| 20 | | 06'16" (+01'05") | 1000 / 20000 |
| 21 | | 06'01" (+00'50") | 1000 / 21000 |
| 22 | | 06'44" (+01'33") | 1000 / 22000 |
| 23 | | 06'00" (+00'49") | 1000 / 23000 |
| 24 | | 07'14" (+02'03") | 1000 / 24000 |
| 25 | | 05'52" (+00'41") | 1000 / 25000 |
| 26 | | 05'56" (+00'45") | 1000 / 26000 |
| 27 | | 05'55" (+00'44") | 1000 / 27000 |
| 28 | | 06'52" (+01'41") | 1000 / 28000 |
| 29 | | 05'53" (+00'42") | 1000 / 29000 |
| 30 | | 05'55" (+00'44") | 1000 / 30000 |
| 31 | | 06'55" (+01'44") | 1000 / 31000 |
| 32 | | 05'57" (+00'46") | 1000 / 32000 |
| 33 | | 06'20" (+01'09") | 1000 / 33000 |
| 34 | | 05'58" (+00'47") | 1000 / 34000 |
| 35 | | 05'59" (+00'48") | 1000 / 35000 |
| 36 | | 06'17" (+01'06") | 1000 / 36000 |
| 37 | | 06'02" (+00'51") | 1000 / 37000 |
| 38 | | 06'07" (+00'56") | 1000 / 38000 |
| 39 | | 06'33" (+01'22") | 1000 / 39000 |
| 40 | | 05'49" (+00'38") | 1000 / 40000 |
| 41 | | 05'36" (+00'25") | 1000 / 41000 |
| 42 | | 05'11" | 1000 / 42000 |
| 43 | | 04'28" | 40 / 42040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 306.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 06'23" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 06'52" | 00:36'48" |
| 7 | 05'55" | 00:42'43" |
| 8 | 05'51" | 00:48'34" |
| 9 | 06'59" | 00:55'33" |
| 10 | 06'03" | 01:01'36" |
| 11 | 06'07" | 01:07'43" |
| 12 | 06'02" | 01:13'45" |
| 13 | 05'58" | 01:19'43" |
| 14 | 06'53" | 01:26'36" |
| 15 | 05'51" | 01:32'27" |
| 16 | 06'29" | 01:38'56" |
| 17 | 07'06" | 01:46'02" |
| 18 | 05'49" | 01:51'51" |
| 19 | 06'42" | 01:58'33" |
| 20 | 06'16" | 02:04'49" |
| 21 | 06'02" | 02:10'51" |
| 22 | 06'44" | 02:17'35" |
| 23 | 06'00" | 02:23'35" |
| 24 | 07'14" | 02:30'49" |
| 25 | 05'53" | 02:36'42" |
| 26 | 05'56" | 02:42'38" |
| 27 | 05'56" | 02:48'34" |
| 28 | 06'53" | 02:55'27" |
| 29 | 05'53" | 03:01'20" |
| 30 | 05'55" | 03:07'15" |
| 31 | 06'56" | 03:14'11" |
| 32 | 05'57" | 03:20'08" |
| 33 | 06'21" | 03:26'29" |
| 34 | 05'59" | 03:32'28" |
| 35 | 05'59" | 03:38'27" |
| 36 | 06'18" | 03:44'45" |
| 37 | 06'02" | 03:50'47" |
| 38 | 06'08" | 03:56'55" |
| 39 | 06'33" | 04:03'28" |
| 40 | 05'49" | 04:09'17" |
| 41 | 05'37" | 04:14'54" |
| 42 | 05'12" | 04:20'06" |
| 42.0 | 04'30" | 04:20'17" |
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