陳小蛙 2019/12/28 訓練日誌 | Marathon's World

陳小蛙新竹
ID 347

17 位追隨者

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50.0 km | 05:33:21 | 06:40/km | 第26馬

2019 TUR 年終感恩大坑超馬

官方成績
日期	2019-12-28
成績	05:33:21
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'02")

00:34'02" (+05'17")

01:03'45" (+00'26")

10 km

(01:03'45")

00:29'43" (+00'58")

15 km

(01:34'39")

00:30'54" (+02'09")

01:03'19"

20 km

(02:07'04")

00:32'25" (+03'40")

25 km

(02:37'31")

00:30'27" (+01'42")

01:08'02" (+04'43")

30 km

(03:15'06")

00:37'35" (+08'50")

35 km

(03:45'39")

00:30'33" (+01'48")

01:07'17" (+03'58")

40 km

(04:22'23")

00:36'44" (+07'59")

45 km

(05:00'12")

00:37'49" (+09'04")

01:06'34" (+03'15")

50 km

(05:28'57")

00:28'45"

Finish

(05:33:21)

日期: 2019-12-28 06:00 - 總爬升: 1036 m - 平均心率: 136 - 卡路里: 2991 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'46"

(06'46")

06'46" (+01'50")

1000 / 1000

2

06'14"

(13'01")

06'14" (+01'18")

1000 / 2000

3

06'14"

(19'15")

06'14" (+01'18")

1000 / 3000

4

06'07"

(25'23")

06'07" (+01'11")

1000 / 4000

5

08'37"

(34'00")

08'37" (+03'41")

1000 / 5000

展開計圈分析

6

08'01"

(42'01")

08'01" (+03'05")

1000 / 6000

7

05'17"

(47'19")

05'17" (+00'21")

1000 / 7000

8

05'04"

(52'23")

05'04" (+00'08")

1000 / 8000

9

06'06"

(58'29")

06'06" (+01'10")

1000 / 9000

10

05'14"

(01:03'44")

05'14" (+00'18")

1000 / 10000

11

05'13"

(01:08'57")

05'13" (+00'17")

1000 / 11000

12

07'26"

(01:16'24")

07'26" (+02'30")

1000 / 12000

13

05'44"

(01:22'08")

05'44" (+00'48")

1000 / 13000

14

06'19"

(01:28'28")

06'19" (+01'23")

1000 / 14000

15

06'09"

(01:34'37")

06'09" (+01'13")

1000 / 15000

16

06'20"

(01:40'58")

06'20" (+01'24")

1000 / 16000

17

07'54"

(01:48'52")

07'54" (+02'58")

1000 / 17000

18

08'05"

(01:56'58")

08'05" (+03'09")

1000 / 18000

19

05'01"

(02:02'00")

05'01" (+00'05")

1000 / 19000

20

05'02"

(02:07'02")

05'02" (+00'06")

1000 / 20000

21

05'12"

(02:12'15")

05'12" (+00'16")

1000 / 21000

22

05'07"

(02:17'23")

05'07" (+00'11")

1000 / 22000

23

07'40"

(02:25'04")

07'40" (+02'44")

1000 / 23000

24

06'43"

(02:31'48")

06'43" (+01'47")

1000 / 24000

25

05'41"

(02:37'29")

05'41" (+00'45")

1000 / 25000

26

05'53"

(02:43'23")

05'53" (+00'57")

1000 / 26000

27

06'06"

(02:49'29")

06'06" (+01'10")

1000 / 27000

28

09'49"

(02:59'19")

09'49" (+04'53")

1000 / 28000

29

10'29"

(03:09'48")

10'29" (+05'33")

1000 / 29000

30

05'16"

(03:15'04")

05'16" (+00'20")

1000 / 30000

31

09'40"

(03:24'45")

09'40" (+04'44")

1000 / 31000

32

05'14"

(03:29'59")

05'14" (+00'18")

1000 / 32000

33

05'07"

(03:35'06")

05'07" (+00'11")

1000 / 33000

34

05'07"

(03:40'13")

05'07" (+00'11")

1000 / 34000

35

05'24"

(03:45'37")

05'24" (+00'28")

1000 / 35000

36

05'09"

(03:50'47")

05'09" (+00'13")

1000 / 36000

37

10'24"

(04:01'11")

10'24" (+05'28")

1000 / 37000

38

06'03"

(04:07'15")

06'03" (+01'07")

1000 / 38000

39

07'31"

(04:14'46")

07'31" (+02'35")

1000 / 39000

40

07'34"

(04:22'21")

07'34" (+02'38")

1000 / 40000

41

09'11"

(04:31'32")

09'11" (+04'15")

1000 / 41000

42

11'10"

(04:42'43")

11'10" (+06'14")

1000 / 42000

43

05'02"

(04:47'45")

05'02" (+00'06")

1000 / 43000

44

05'06"

(04:52'51")

05'06" (+00'10")

1000 / 44000

45

07'18"

(05:00'10")

07'18" (+02'22")

1000 / 45000

46

05'08"

(05:05'19")

05'08" (+00'12")

1000 / 46000

47

04'56"

(05:10'16")

04'56"

1000 / 47000

48

05'01"

(05:15'17")

05'01" (+00'05")

1000 / 48000

49

06'48"

(05:22'05")

06'48" (+01'52")

1000 / 49000

50

06'49"

(05:28'55")

06'49" (+01'53")

1000 / 50000

賽後評分: 路線美賽後補給優
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 409.45 km

TCX 2.0 上傳 | 4 years ago

MIDA 和 Rarry Lin 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'15"	00:13'02"
3	06'14"	00:19'16"
4	06'09"	00:25'25"
5	08'37"	00:34'02"
6	08'01"	00:42'03"
7	05'17"	00:47'20"
8	05'05"	00:52'25"
9	06'06"	00:58'31"
10	05'14"	01:03'45"
11	05'14"	01:08'59"
12	07'26"	01:16'25"
13	05'45"	01:22'10"
14	06'20"	01:28'30"
15	06'09"	01:34'39"
16	06'21"	01:41'00"
17	07'54"	01:48'54"
18	08'06"	01:57'00"
19	05'02"	02:02'02"
20	05'02"	02:07'04"
21	05'13"	02:12'17"
22	05'08"	02:17'25"
23	07'41"	02:25'06"
24	06'44"	02:31'50"
25	05'41"	02:37'31"
26	05'54"	02:43'25"
27	06'06"	02:49'31"
28	09'49"	02:59'20"
29	10'30"	03:09'50"
30	05'16"	03:15'06"
31	09'41"	03:24'47"
32	05'14"	03:30'01"
33	05'07"	03:35'08"
34	05'07"	03:40'15"
35	05'24"	03:45'39"
36	05'10"	03:50'49"
37	10'24"	04:01'13"
38	06'04"	04:07'17"
39	07'31"	04:14'48"
40	07'35"	04:22'23"
41	09'11"	04:31'34"
42	11'10"	04:42'44"
43	05'02"	04:47'46"
44	05'07"	04:52'53"
45	07'19"	05:00'12"
46	05'09"	05:05'21"
47	04'57"	05:10'18"
48	05'01"	05:15'19"
49	06'48"	05:22'07"
50	06'50"	05:28'57"
50.8	05'47"	05:33'21"

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