11.0 km | 01:03:01 | 05:43/km日期: 2019-12-26 19:41 - 平均心率: 156 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 06'02" / 05'46" / 05'39" / 05'35" / 05'24" / 05'24" / 05'26" / 05'34" / 05'45" / 06'00" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 06'21" (+00'59") | 1000 / 11000 |
| 12 | | 06'08" (+00'46") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
71.87 km 
New Balance wzanpvv D 累積 :
719.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 05'24" | 00:28'26" |
| 6 | 05'24" | 00:33'50" |
| 7 | 05'26" | 00:39'16" |
| 8 | 05'34" | 00:44'50" |
| 9 | 05'45" | 00:50'35" |
| 10 | 06'00" | 00:56'35" |
| 11 | 06'21" | 01:02'56" |
| 11.0 | 06'43" | 01:03'03" |
展開計圈分析
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