6.0 km | 00:40:05 | 06:38/km日期: 2019-12-26 20:26 - 平均心率: 125 - 卡路里: 290 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75%
Pace: 06'18" / 06'44" / 06'31" / 06'45" / 06'53" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 500 / 500 |
| 2 | | 06'11" | 500 / 1000 |
| 3 | | 06'49" (+00'38") | 500 / 1500 |
| 4 | | 06'39" (+00'28") | 500 / 2000 |
| 5 | | 06'31" (+00'20") | 500 / 2500 |
| 6 | | 06'29" (+00'18") | 500 / 3000 |
| 7 | | 06'35" (+00'24") | 500 / 3500 |
| 8 | | 06'54" (+00'43") | 500 / 4000 |
| 9 | | 06'39" (+00'28") | 500 / 4500 |
| 10 | | 07'06" (+00'55") | 500 / 5000 |
| 11 | | 06'51" (+00'40") | 500 / 5500 |
| 12 | | 06'35" (+00'24") | 500 / 6000 |
| 13 | | 06'07" | 26 / 6026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
212.05 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'44" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'45" | 00:26'18" |
| 5 | 06'53" | 00:33'11" |
| 6 | 06'44" | 00:39'55" |
| 6.0 | 06'23" | 00:40'05" |
展開計圈分析
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