11.2 km | 01:00:45 | 05:24/km日期: 2019-12-26 19:06 - 平均心率: 157 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 05'35" / 05'15" / 05'13" / 05'15" / 05'21" / 05'13" / 05'19" / 05'19" / 05'18" / 05'13" / 09'56" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 395 / 395 |
| 2 | | 04'47" | 407 / 802 |
| 3 | | 05'08" (+00'21") | 414 / 1216 |
| 4 | | 05'17" (+00'30") | 408 / 1625 |
| 5 | | 05'10" (+00'23") | 413 / 2039 |
| 6 | | 05'13" (+00'26") | 416 / 2455 |
| 7 | | 05'17" (+00'30") | 406 / 2861 |
| 8 | | 05'16" (+00'29") | 416 / 3277 |
| 9 | | 05'13" (+00'26") | 409 / 3686 |
| 10 | | 05'14" (+00'27") | 408 / 4095 |
| 11 | | 05'15" (+00'28") | 408 / 4504 |
| 12 | | 05'19" (+00'32") | 407 / 4912 |
| 13 | | 05'10" (+00'23") | 408 / 5320 |
| 14 | | 05'21" (+00'34") | 398 / 5719 |
| 15 | | 05'17" (+00'30") | 401 / 6120 |
| 16 | | 05'13" (+00'26") | 402 / 6523 |
| 17 | | 05'18" (+00'31") | 396 / 6920 |
| 18 | | 05'20" (+00'33") | 397 / 7317 |
| 19 | | 05'18" (+00'31") | 399 / 7717 |
| 20 | | 05'17" (+00'30") | 412 / 8129 |
| 21 | | 05'18" (+00'31") | 401 / 8530 |
| 22 | | 05'20" (+00'33") | 398 / 8928 |
| 23 | | 05'17" (+00'30") | 402 / 9331 |
| 24 | | 05'08" (+00'21") | 400 / 9731 |
| 25 | | 04'56" (+00'09") | 402 / 10133 |
| 26 | | 07'11" (+02'24") | 1000 / 11133 |
| 27 | | 06'17" (+01'30") | 89 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 202.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'21" | 00:26'39" |
| 6 | 05'13" | 00:31'52" |
| 7 | 05'19" | 00:37'11" |
| 8 | 05'19" | 00:42'30" |
| 9 | 05'18" | 00:47'48" |
| 10 | 05'13" | 00:53'01" |
| 11 | 09'56" | 01:02'57" |
| 11.2 | 06'21" | 01:04'22" |
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