12.2 km | 01:21:23 | 06:38/km日期: 2019-12-25 20:22 - 天氣: 晴 - 平均心率: 133 - 卡路里: 565 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 08'06" / 06'31" / 06'33" / 06'44" / 06'25" / 06'26" / 06'21" / 06'20" / 06'24" / 06'20" / 06'28" / 07'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'05") | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'24" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'27" (+00'07") | 1000 / 11000 |
| 12 | | 07'18" (+00'58") | 1000 / 12000 |
| 13 | | 05'48" | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
274.55 km 
adidas cloudfoam 累積 :
1665.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'31" | 00:14'37" |
| 3 | 06'33" | 00:21'10" |
| 4 | 06'44" | 00:27'54" |
| 5 | 06'25" | 00:34'19" |
| 6 | 06'26" | 00:40'45" |
| 7 | 06'21" | 00:47'06" |
| 8 | 06'20" | 00:53'26" |
| 9 | 06'24" | 00:59'50" |
| 10 | 06'20" | 01:06'10" |
| 11 | 06'28" | 01:12'38" |
| 12 | 07'18" | 01:19'56" |
| 12.3 | 05'50" | 01:21'24" |
展開計圈分析
留言 
