|  55.0 km | 08:00:00 | 08:43/km | 第87馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 08:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'09" (+01'18") | 01:21'22" | | 00:43'13" (+06'22") | | 00:43'40" (+06'49") | 01:22'48" (+01'26") | | 00:39'08" (+02'17") | | 00:37'57" (+01'06") | 01:22'04" (+00'42") | | 00:44'07" (+07'16") | | 00:45'52" (+09'01") | 01:32'11" (+10'49") | | 00:46'19" (+09'28") | | 00:54'55" (+18'04") | 01:47'04" (+25'42") | | 00:52'09" (+15'18") | | 00:36'51" | 00:00'00" | |
日期: 2019-12-21 07:00 - 總爬升: 1131 m - 地點: 新店國小 - 天氣: 多雲 - 平均心率: 54 - 卡路里: 2381 Cal - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+01'04") | 1003 / 1003 | | 2 | | 06'39" | 1007 / 2011 | | 3 | | 08'04" (+01'25") | 1009 / 3021 | | 4 | | 07'39" (+01'00") | 997 / 4018 | | 5 | | 08'02" (+01'23") | 1009 / 5028 |
| 6 | | 09'28" (+02'49") | 1003 / 6031 | | 7 | | 08'18" (+01'39") | 1006 / 7038 | | 8 | | 08'23" (+01'44") | 999 / 8038 | | 9 | | 08'28" (+01'49") | 1011 / 9049 | | 10 | | 08'39" (+02'00") | 1006 / 10056 | | 11 | | 09'27" (+02'48") | 1000 / 11056 | | 12 | | 08'57" (+02'18") | 1008 / 12065 | | 13 | | 07'49" (+01'10") | 1002 / 13067 | | 14 | | 08'45" (+02'06") | 1012 / 14080 | | 15 | | 08'27" (+01'48") | 1004 / 15084 | | 16 | | 08'47" (+02'08") | 1011 / 16096 | | 17 | | 07'08" (+00'29") | 1006 / 17102 | | 18 | | 07'53" (+01'14") | 1005 / 18108 | | 19 | | 07'38" (+00'59") | 1006 / 19115 | | 20 | | 07'39" (+01'00") | 1013 / 20128 | | 21 | | 07'17" (+00'38") | 1007 / 21135 | | 22 | | 07'05" (+00'26") | 1009 / 22145 | | 23 | | 07'30" (+00'51") | 1002 / 23147 | | 24 | | 07'29" (+00'50") | 1008 / 24156 | | 25 | | 08'29" (+01'50") | 1009 / 25165 | | 26 | | 07'34" (+00'55") | 1002 / 26168 | | 27 | | 09'12" (+02'33") | 1001 / 27169 | | 28 | | 08'28" (+01'49") | 1013 / 28183 | | 29 | | 10'42" (+04'03") | 1006 / 29190 | | 30 | | 08'37" (+01'58") | 1008 / 30198 | | 31 | | 10'51" (+04'12") | 1006 / 31204 | | 32 | | 08'29" (+01'50") | 1006 / 32211 | | 33 | | 08'48" (+02'09") | 1004 / 33215 | | 34 | | 08'27" (+01'48") | 1011 / 34227 | | 35 | | 09'01" (+02'22") | 1006 / 35233 | | 36 | | 07'33" (+00'54") | 1002 / 36236 | | 37 | | 08'19" (+01'40") | 1010 / 37247 | | 38 | | 10'05" (+03'26") | 1007 / 38255 | | 39 | | 10'27" (+03'48") | 1012 / 39267 | | 40 | | 10'23" (+03'44") | 1004 / 40271 | | 41 | | 12'47" (+06'08") | 1006 / 41277 | | 42 | | 08'22" (+01'43") | 1004 / 42282 | | 43 | | 09'29" (+02'50") | 1008 / 43291 | | 44 | | 12'21" (+05'42") | 1004 / 44295 | | 45 | | 12'22" (+05'43") | 1008 / 45304 | | 46 | | 12'18" (+05'39") | 1007 / 46312 | | 47 | | 10'56" (+04'17") | 1011 / 47323 | | 48 | | 07'53" (+01'14") | 1007 / 48330 | | 49 | | 10'30" (+03'51") | 1014 / 49345 | | 50 | | 08'59" (+02'20") | 1010 / 50356 | | 51 | | 10'31" (+03'52") | 1010 / 51366 | | 52 | | 06'58" (+00'19") | 1014 / 52381 | | 53 | | 07'49" (+01'10") | 1012 / 53393 | | 54 | | 07'15" (+00'36") | 1016 / 54410 | | 55 | | 24'24" (+17'45") | 45 / 54455 |
賽後評分: 不錯的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 223.78 km  母子鱷魚 戰鞋 累積 : 1854.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'39" | 00:14'24" | | 3 | 08'05" | 00:22'29" | | 4 | 07'39" | 00:30'08" | | 5 | 08'01" | 00:38'09" | | 6 | 09'30" | 00:47'39" | | 7 | 08'17" | 00:55'56" | | 8 | 08'25" | 01:04'21" | | 9 | 08'24" | 01:12'45" | | 10 | 08'37" | 01:21'22" | | 11 | 09'30" | 01:30'52" | | 12 | 09'06" | 01:39'58" | | 13 | 07'50" | 01:47'48" | | 14 | 08'40" | 01:56'28" | | 15 | 08'34" | 02:05'02" | | 16 | 08'50" | 02:13'52" | | 17 | 07'08" | 02:21'00" | | 18 | 07'44" | 02:28'44" | | 19 | 07'46" | 02:36'30" | | 20 | 07'40" | 02:44'10" | | 21 | 07'24" | 02:51'34" | | 22 | 07'00" | 02:58'34" | | 23 | 07'07" | 03:05'41" | | 24 | 07'36" | 03:13'17" | | 25 | 08'50" | 03:22'07" | | 26 | 07'32" | 03:29'39" | | 27 | 09'11" | 03:38'50" | | 28 | 08'13" | 03:47'03" | | 29 | 10'20" | 03:57'23" | | 30 | 08'51" | 04:06'14" | | 31 | 10'32" | 04:16'46" | | 32 | 09'08" | 04:25'54" | | 33 | 08'52" | 04:34'46" | | 34 | 08'13" | 04:42'59" | | 35 | 09'07" | 04:52'06" | | 36 | 07'55" | 05:00'01" | | 37 | 08'18" | 05:08'19" | | 38 | 09'06" | 05:17'25" | | 39 | 11'18" | 05:28'43" | | 40 | 09'42" | 05:38'25" | | 41 | 12'50" | 05:51'15" | | 42 | 09'07" | 06:00'22" | | 43 | 08'59" | 06:09'21" | | 44 | 11'46" | 06:21'07" | | 45 | 12'13" | 06:33'20" | | 46 | 12'15" | 06:45'35" | | 47 | 12'42" | 06:58'17" | | 48 | 06'51" | 07:05'08" | | 49 | 10'32" | 07:15'40" | | 50 | 09'49" | 07:25'29" | | 51 | 09'13" | 07:34'42" | | 52 | 08'37" | 07:43'19" | | 53 | 07'14" | 07:50'33" | | 54 | 07'26" | 07:57'59" | | 54.5 | 09'32" | 08:02'20" |
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