20.0 km | 02:06:46 | 06:19/km日期: 2019-12-25 05:21 - 平均心率: 137 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94%
Pace: 05'58" / 06'10" / 06'06" / 06'13" / 06'21" / 06'12" / 06'09" / 06'20" / 06'16" / 06'35" / 06'32" / 06'19" / 06'20" / 06'21" / 06'32" / 06'26" / 06'27" / 06'27" / 06'40" / 06'13" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'37") | 1000 / 10000 |
| 11 | | 06'32" (+00'35") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+00'23") | 1000 / 13000 |
| 14 | | 06'20" (+00'23") | 1000 / 14000 |
| 15 | | 06'31" (+00'34") | 1000 / 15000 |
| 16 | | 06'26" (+00'29") | 1000 / 16000 |
| 17 | | 06'27" (+00'30") | 1000 / 17000 |
| 18 | | 06'26" (+00'29") | 1000 / 18000 |
| 19 | | 06'40" (+00'43") | 1000 / 19000 |
| 20 | | 06'13" (+00'16") | 1000 / 20000 |
| 21 | | 07'46" (+01'49") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'10" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'13" | 00:24'27" |
| 5 | 06'21" | 00:30'48" |
| 6 | 06'12" | 00:37'00" |
| 7 | 06'09" | 00:43'09" |
| 8 | 06'20" | 00:49'29" |
| 9 | 06'16" | 00:55'45" |
| 10 | 06'35" | 01:02'20" |
| 11 | 06'32" | 01:08'52" |
| 12 | 06'19" | 01:15'11" |
| 13 | 06'20" | 01:21'31" |
| 14 | 06'21" | 01:27'52" |
| 15 | 06'32" | 01:34'24" |
| 16 | 06'26" | 01:40'50" |
| 17 | 06'27" | 01:47'17" |
| 18 | 06'27" | 01:53'44" |
| 19 | 06'40" | 02:00'24" |
| 20 | 06'13" | 02:06'37" |
| 20.0 | 07'35" | 02:06'46" |
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