13.1 km | 01:17:48 | 05:55/km日期: 2019-12-24 21:19 - 平均心率: 119 - 卡路里: 425 Cal - 平均步頻: 164
Pace: 06'09" / 06'03" / 05'56" / 06'00" / 05'51" / 05'43" / 05'40" / 05'42" / 05'44" / 05'45" / 05'44" / 05'50" / 06'24" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 06'24" (+00'44") | 1000 / 13000 |
| 14 | | 10'36" (+04'56") | 120 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
427.86 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 05'51" | 00:29'59" |
| 6 | 05'43" | 00:35'42" |
| 7 | 05'40" | 00:41'22" |
| 8 | 05'42" | 00:47'04" |
| 9 | 05'44" | 00:52'48" |
| 10 | 05'45" | 00:58'33" |
| 11 | 05'44" | 01:04'17" |
| 12 | 05'50" | 01:10'07" |
| 13 | 06'24" | 01:16'31" |
| 13.1 | 10'40" | 01:17'48" |
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