10.1 km | 01:06:17 | 06:32/km日期: 2019-12-24 20:18 - 平均心率: 128 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 06'35" / 06'33" / 06'31" / 06'45" / 06'42" / 06'45" / 06'41" / 06'29" / 06'19" / 06'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'12") | 500 / 500 |
| 2 | | 06'44" (+00'30") | 500 / 1000 |
| 3 | | 06'38" (+00'24") | 500 / 1500 |
| 4 | | 06'27" (+00'13") | 500 / 2000 |
| 5 | | 06'28" (+00'14") | 500 / 2500 |
| 6 | | 06'32" (+00'18") | 500 / 3000 |
| 7 | | 06'38" (+00'24") | 500 / 3500 |
| 8 | | 06'51" (+00'37") | 500 / 4000 |
| 9 | | 06'42" (+00'28") | 500 / 4500 |
| 10 | | 06'41" (+00'27") | 500 / 5000 |
| 11 | | 06'44" (+00'30") | 500 / 5500 |
| 12 | | 06'45" (+00'31") | 500 / 6000 |
| 13 | | 06'38" (+00'24") | 500 / 6500 |
| 14 | | 06'43" (+00'29") | 500 / 7000 |
| 15 | | 06'32" (+00'18") | 500 / 7500 |
| 16 | | 06'26" (+00'12") | 500 / 8000 |
| 17 | | 06'21" (+00'07") | 500 / 8500 |
| 18 | | 06'14" | 500 / 9000 |
| 19 | | 06'17" (+00'03") | 500 / 9500 |
| 20 | | 06'16" (+00'02") | 500 / 10000 |
| 21 | | 05'11" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
212.05 km 
Asics gray 累積 :
743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 06'45" | 00:26'24" |
| 5 | 06'42" | 00:33'06" |
| 6 | 06'45" | 00:39'51" |
| 7 | 06'41" | 00:46'32" |
| 8 | 06'29" | 00:53'01" |
| 9 | 06'19" | 00:59'20" |
| 10 | 06'16" | 01:05'36" |
| 10.1 | 05'14" | 01:06'18" |
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