5.1 km | 00:32:27 | 06:18/km日期: 2019-12-24 14:55 - 平均心率: 167 - 卡路里: 486 Cal - 平均步頻: 158
Pace: 06'07" / 05'52" / 06'18" / 06'10" / 06'37" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 400 / 400 |
| 2 | | 12'26" (+07'56") | 100 / 500 |
| 3 | | 04'30" | 400 / 900 |
| 4 | | 10'45" (+06'15") | 116 / 1016 |
| 5 | | 04'48" (+00'18") | 400 / 1416 |
| 6 | | 10'07" (+05'37") | 123 / 1540 |
| 7 | | 04'47" (+00'17") | 400 / 1940 |
| 8 | | 11'18" (+06'48") | 110 / 2050 |
| 9 | | 05'06" (+00'36") | 400 / 2450 |
| 10 | | 10'46" (+06'16") | 116 / 2566 |
| 11 | | 05'07" (+00'37") | 400 / 2966 |
| 12 | | 10'41" (+06'11") | 116 / 3083 |
| 13 | | 05'04" (+00'34") | 400 / 3483 |
| 14 | | 10'02" (+05'32") | 124 / 3608 |
| 15 | | 05'11" (+00'41") | 400 / 4008 |
| 16 | | 10'09" (+05'39") | 123 / 4131 |
| 17 | | 05'13" (+00'43") | 400 / 4531 |
| 18 | | 11'11" (+06'41") | 111 / 4642 |
| 19 | | 05'22" (+00'52") | 400 / 5042 |
| 20 | | 12'52" (+08'22") | 97 / 5139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 06'18" | 00:18'17" |
| 4 | 06'10" | 00:24'27" |
| 5 | 06'37" | 00:31'04" |
| 5.1 | 09'52" | 00:32'27" |
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