13.1 km | 00:58:37 | 04:28/km日期: 2019-12-24 04:13 - 平均心率: 162 - 卡路里: 645 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 83%
Pace: 04'45" / 04'29" / 04'20" / 06'48" / 04'26" / 04'17" / 07'17" / 04'24" / 04'20" / 06'59" / 04'24" / 09'38" / 05'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'53") | 403 / 403 |
| 2 | | 04'35" (+00'29") | 404 / 807 |
| 3 | | 04'35" (+00'29") | 397 / 1205 |
| 4 | | 04'26" (+00'20") | 404 / 1610 |
| 5 | | 04'29" (+00'23") | 399 / 2009 |
| 6 | | 04'24" (+00'18") | 400 / 2409 |
| 7 | | 04'21" (+00'15") | 401 / 2811 |
| 8 | | 04'06" | 201 / 3012 |
| 9 | | 04'43" (+00'37") | 405 / 3418 |
| 10 | | 04'40" (+00'34") | 404 / 3822 |
| 11 | | 04'32" (+00'26") | 404 / 4226 |
| 12 | | 04'30" (+00'24") | 400 / 4627 |
| 13 | | 04'21" (+00'15") | 403 / 5031 |
| 14 | | 04'17" (+00'11") | 405 / 5436 |
| 15 | | 04'16" (+00'10") | 406 / 5842 |
| 16 | | 04'12" (+00'06") | 203 / 6046 |
| 17 | | 04'50" (+00'44") | 410 / 6456 |
| 18 | | 04'38" (+00'32") | 401 / 6858 |
| 19 | | 04'30" (+00'24") | 402 / 7260 |
| 20 | | 04'23" (+00'17") | 404 / 7665 |
| 21 | | 04'23" (+00'17") | 399 / 8065 |
| 22 | | 04'20" (+00'14") | 401 / 8467 |
| 23 | | 04'19" (+00'13") | 404 / 8871 |
| 24 | | 04'12" (+00'06") | 197 / 9069 |
| 25 | | 04'35" (+00'29") | 404 / 9474 |
| 26 | | 04'34" (+00'28") | 400 / 9874 |
| 27 | | 04'28" (+00'22") | 395 / 10270 |
| 28 | | 04'25" (+00'19") | 400 / 10670 |
| 29 | | 04'17" (+00'11") | 404 / 11075 |
| 30 | | 04'32" (+00'26") | 404 / 11479 |
| 31 | | 04'32" (+00'26") | 401 / 11880 |
| 32 | | 04'27" (+00'21") | 401 / 12282 |
| 33 | | 04'31" (+00'25") | 403 / 12685 |
| 34 | | 04'21" (+00'15") | 390 / 13075 |
| 35 | | 01'37" | 7 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
303.89 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'29" | 00:09'14" |
| 3 | 04'20" | 00:13'34" |
| 4 | 06'48" | 00:20'22" |
| 5 | 04'26" | 00:24'48" |
| 6 | 04'17" | 00:29'05" |
| 7 | 07'17" | 00:36'22" |
| 8 | 04'24" | 00:40'46" |
| 9 | 04'20" | 00:45'06" |
| 10 | 06'59" | 00:52'05" |
| 11 | 04'24" | 00:56'29" |
| 12 | 09'38" | 01:06'07" |
| 13 | 05'29" | 01:11'36" |
| 13.1 | 04'25" | 01:11'58" |
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