20.1 km | 02:06:53 | 06:18/km日期: 2019-12-24 05:21 - 平均心率: 140 - 卡路里: 973 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95%
Pace: 06'02" / 06'18" / 06'00" / 06'10" / 06'17" / 06'21" / 06'10" / 06'14" / 06'11" / 06'16" / 06'31" / 06'11" / 06'14" / 06'21" / 06'29" / 06'27" / 06'27" / 06'33" / 06'49" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+00'10") | 1000 / 12000 |
| 13 | | 06'14" (+00'14") | 1000 / 13000 |
| 14 | | 06'20" (+00'20") | 1000 / 14000 |
| 15 | | 06'28" (+00'28") | 1000 / 15000 |
| 16 | | 06'27" (+00'27") | 1000 / 16000 |
| 17 | | 06'27" (+00'27") | 1000 / 17000 |
| 18 | | 06'33" (+00'33") | 1000 / 18000 |
| 19 | | 06'48" (+00'48") | 1000 / 19000 |
| 20 | | 06'04" (+00'04") | 1000 / 20000 |
| 21 | | 06'23" (+00'23") | 126 / 20126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'17" | 00:30'47" |
| 6 | 06'21" | 00:37'08" |
| 7 | 06'10" | 00:43'18" |
| 8 | 06'14" | 00:49'32" |
| 9 | 06'11" | 00:55'43" |
| 10 | 06'16" | 01:01'59" |
| 11 | 06'31" | 01:08'30" |
| 12 | 06'11" | 01:14'41" |
| 13 | 06'14" | 01:20'55" |
| 14 | 06'21" | 01:27'16" |
| 15 | 06'29" | 01:33'45" |
| 16 | 06'27" | 01:40'12" |
| 17 | 06'27" | 01:46'39" |
| 18 | 06'33" | 01:53'12" |
| 19 | 06'49" | 02:00'01" |
| 20 | 06'05" | 02:06'06" |
| 20.1 | 06'20" | 02:06'54" |
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