20.4 km | 02:32:57 | 07:29/km日期: 2014-08-14 17:09 - 地點: 衛武營 - 天氣: 有點熱 - 卡路里: 1562 Cal - 溫度: 31°C - 濕度: 80%
Pace: 06'20" / 06'21" / 06'27" / 06'27" / 06'33" / 08'00" / 06'41" / 06'40" / 06'41" / 06'39" / 06'42" / 12'08" / 06'53" / 07'33" / 10'17" / 07'00" / 06'57" / 07'32" / 08'34" / 06'59" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 2876 / 2876 |
| 2 | | 06'29" (+00'08") | 2898 / 5775 |
| 3 | | 07'10" (+00'49") | 2934 / 8710 |
| 4 | | 06'40" (+00'19") | 2893 / 11604 |
| 5 | | 09'28" (+03'07") | 3023 / 14627 |
| 6 | | 07'28" (+01'07") | 2954 / 17581 |
| 7 | | 08'19" (+01'58") | 2946 / 20528 |
跑不動了! 都蘭馬準備剉ㄟ擔!
PS :都快跑不動了, 水竟然還被不明人士拿走 !真是夠了!!
8月累積里程 : 166.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'27" | 00:19'08" |
| 4 | 06'27" | 00:25'35" |
| 5 | 06'33" | 00:32'08" |
| 6 | 08'00" | 00:40'08" |
| 7 | 06'41" | 00:46'49" |
| 8 | 06'40" | 00:53'29" |
| 9 | 06'41" | 01:00'10" |
| 10 | 06'39" | 01:06'49" |
| 11 | 06'42" | 01:13'31" |
| 12 | 12'08" | 01:25'39" |
| 13 | 06'53" | 01:32'32" |
| 14 | 07'33" | 01:40'05" |
| 15 | 10'17" | 01:50'22" |
| 16 | 07'00" | 01:57'22" |
| 17 | 06'57" | 02:04'19" |
| 18 | 07'32" | 02:11'51" |
| 19 | 08'34" | 02:20'25" |
| 20 | 06'59" | 02:27'24" |
| 20.4 | 13'28" | 02:32'57" |
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