12.0 km | 01:25:17 | 07:05/km日期: 2019-12-23 18:29 - 地點: 星光橋 - 平均心率: 139 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94%
Pace: 07'52" / 06'46" / 06'46" / 06'48" / 06'42" / 06'24" / 06'36" / 06'26" / 06'22" / 09'19" / 07'37" / 08'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'01") | 1000 / 1000 |
| 2 | | 06'46" (+01'56") | 1000 / 2000 |
| 3 | | 06'46" (+01'56") | 1000 / 3000 |
| 4 | | 06'47" (+01'57") | 1000 / 4000 |
| 5 | | 06'42" (+01'52") | 1000 / 5000 |
| 6 | | 06'23" (+01'33") | 1000 / 6000 |
| 7 | | 06'36" (+01'46") | 1000 / 7000 |
| 8 | | 06'26" (+01'36") | 1000 / 8000 |
| 9 | | 06'16" (+01'26") | 903 / 8903 |
| 10 | | 05'16" (+00'26") | 80 / 8983 |
| 11 | | 14'34" (+09'44") | 114 / 9097 |
| 12 | | 05'00" (+00'10") | 80 / 9177 |
| 13 | | 09'08" (+04'18") | 182 / 9359 |
| 14 | | 04'50" | 80 / 9439 |
| 15 | | 09'25" (+04'35") | 176 / 9616 |
| 16 | | 04'57" (+00'07") | 80 / 9696 |
| 17 | | 13'11" (+08'21") | 126 / 9822 |
| 18 | | 05'01" (+00'11") | 80 / 9902 |
| 19 | | 13'44" (+08'54") | 121 / 10024 |
| 20 | | 07'28" (+02'38") | 1000 / 11024 |
| 21 | | 07'29" (+02'39") | 998 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
200.13 km 
跟上來y拖-白 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'46" | 00:14'38" |
| 3 | 06'46" | 00:21'24" |
| 4 | 06'48" | 00:28'12" |
| 5 | 06'42" | 00:34'54" |
| 6 | 06'24" | 00:41'18" |
| 7 | 06'36" | 00:47'54" |
| 8 | 06'26" | 00:54'20" |
| 9 | 06'22" | 01:00'42" |
| 10 | 09'19" | 01:10'01" |
| 11 | 07'37" | 01:17'38" |
| 12 | 08'08" | 01:25'46" |
| 12.0 | 06'39" | 01:25'55" |
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