15.0 km | 01:28:01 | 05:51/km日期: 2019-12-23 19:23 - 平均心率: 160 - 卡路里: 1122 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 79%
Pace: 06'58" / 05'48" / 05'40" / 05'42" / 05'55" / 05'53" / 05'58" / 05'58" / 05'49" / 05'25" / 05'50" / 05'40" / 05'54" / 05'52" / 05'31" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 1000 / 13000 |
| 14 | | 05'51" (+00'27") | 1000 / 14000 |
| 15 | | 05'30" (+00'06") | 1000 / 15000 |
| 16 | | 08'02" (+02'38") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 128.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'48" | 00:12'46" |
| 3 | 05'40" | 00:18'26" |
| 4 | 05'42" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 05'53" | 00:35'56" |
| 7 | 05'58" | 00:41'54" |
| 8 | 05'58" | 00:47'52" |
| 9 | 05'49" | 00:53'41" |
| 10 | 05'25" | 00:59'06" |
| 11 | 05'50" | 01:04'56" |
| 12 | 05'40" | 01:10'36" |
| 13 | 05'54" | 01:16'30" |
| 14 | 05'52" | 01:22'22" |
| 15 | 05'31" | 01:27'53" |
| 15.0 | 07'35" | 01:28'02" |
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