12.0 km | 01:16:50 | 06:23/km日期: 2019-12-23 19:09 - 平均心率: 158 - 卡路里: 932 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 06'34" / 06'40" / 06'31" / 06'29" / 06'27" / 06'37" / 07'34" / 06'39" / 06'14" / 06'19" / 06'08" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'58") | 1000 / 1000 |
| 2 | | 06'39" (+01'02") | 1000 / 2000 |
| 3 | | 06'30" (+00'53") | 1000 / 3000 |
| 4 | | 06'28" (+00'51") | 1000 / 4000 |
| 5 | | 06'27" (+00'50") | 1000 / 5000 |
| 6 | | 06'36" (+00'59") | 1000 / 6000 |
| 7 | | 06'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'38" (+01'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'36") | 1000 / 9000 |
| 10 | | 06'19" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 04'54" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'40" | 00:13'14" |
| 3 | 06'31" | 00:19'45" |
| 4 | 06'29" | 00:26'14" |
| 5 | 06'27" | 00:32'41" |
| 6 | 06'37" | 00:39'18" |
| 7 | 07'34" | 00:46'52" |
| 8 | 06'39" | 00:53'31" |
| 9 | 06'14" | 00:59'45" |
| 10 | 06'19" | 01:06'04" |
| 11 | 06'08" | 01:12'12" |
| 12 | 05'38" | 01:17'50" |
| 12.0 | 04'55" | 01:17'53" |
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