10.4 km | 01:09:49 | 06:42/km日期: 2019-12-23 18:40 - 平均心率: 117 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81%
Pace: 06'52" / 07'59" / 06'08" / 06'24" / 06'17" / 06'02" / 08'12" / 05'52" / 05'55" / 05'43" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'08") | 1000 / 1000 |
| 2 | | 07'59" (+02'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 08'11" (+02'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 10'40" (+04'57") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 409.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'59" | 00:14'51" |
| 3 | 06'08" | 00:20'59" |
| 4 | 06'24" | 00:27'23" |
| 5 | 06'17" | 00:33'40" |
| 6 | 06'02" | 00:39'42" |
| 7 | 08'12" | 00:47'54" |
| 8 | 05'52" | 00:53'46" |
| 9 | 05'55" | 00:59'41" |
| 10 | 05'43" | 01:05'24" |
| 10.4 | 10'41" | 01:09'49" |
展開計圈分析
留言 
