15.5 km | 01:28:40 | 05:43/km日期: 2019-12-23 17:43 - 平均心率: 152 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81%
Pace: 06'22" / 06'17" / 05'55" / 05'23" / 05'41" / 05'39" / 05'52" / 05'39" / 05'19" / 05'38" / 05'36" / 05'55" / 05'31" / 05'20" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 05'31" (+00'12") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'45" (+00'26") | 1000 / 15000 |
| 16 | | 05'46" (+00'27") | 481 / 15481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 154.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 05'23" | 00:23'57" |
| 5 | 05'41" | 00:29'38" |
| 6 | 05'39" | 00:35'17" |
| 7 | 05'52" | 00:41'09" |
| 8 | 05'39" | 00:46'48" |
| 9 | 05'19" | 00:52'07" |
| 10 | 05'38" | 00:57'45" |
| 11 | 05'36" | 01:03'21" |
| 12 | 05'55" | 01:09'16" |
| 13 | 05'31" | 01:14'47" |
| 14 | 05'20" | 01:20'07" |
| 15 | 05'46" | 01:25'53" |
| 15.5 | 05'46" | 01:28'40" |
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