16.2 km | 01:55:27 | 07:08/km日期: 2019-12-22 06:18 - 卡路里: 951 Cal - 平均步頻: 184
Pace: 05'24" / 06'45" / 05'13" / 12'41" / 08'01" / 04'56" / 07'26" / 05'22" / 05'12" / 06'02" / 05'17" / 07'02" / 07'48" / 09'12" / 06'22" / 09'35" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 06'44" (+01'49") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 12'41" (+07'46") | 1000 / 4000 |
| 5 | | 08'00" (+03'05") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 07'26" (+02'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+01'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 07'02" (+02'07") | 1000 / 12000 |
| 13 | | 07'47" (+02'52") | 1000 / 13000 |
| 14 | | 09'11" (+04'16") | 1000 / 14000 |
| 15 | | 06'22" (+01'27") | 1000 / 15000 |
| 16 | | 09'35" (+04'40") | 1000 / 16000 |
| 17 | | 18'27" (+13'32") | 171 / 16171 |
12月累積里程 : 32.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'45" | 00:12'09" |
| 3 | 05'13" | 00:17'22" |
| 4 | 12'41" | 00:30'03" |
| 5 | 08'01" | 00:38'04" |
| 6 | 04'56" | 00:43'00" |
| 7 | 07'26" | 00:50'26" |
| 8 | 05'22" | 00:55'48" |
| 9 | 05'12" | 01:01'00" |
| 10 | 06'02" | 01:07'02" |
| 11 | 05'17" | 01:12'19" |
| 12 | 07'02" | 01:19'21" |
| 13 | 07'48" | 01:27'09" |
| 14 | 09'12" | 01:36'21" |
| 15 | 06'22" | 01:42'43" |
| 16 | 09'35" | 01:52'18" |
| 16.2 | 18'28" | 01:55'28" |
展開計圈分析
留言 
