30.0 km | 02:16:39 | 04:33/km日期: 2019-12-22 15:21 - 平均心率: 142 - 卡路里: 1244 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 04'11" / 04'27" / 04'27" / 04'17" / 04'33" / 04'27" / 04'32" / 04'34" / 04'24" / 04'43" / 04'23" / 04'33" / 04'36" / 04'26" / 04'40" / 04'24" / 04'39" / 04'31" / 04'29" / 04'45" / 04'29" / 04'40" / 04'42" / 04'33" / 04'45" / 04'30" / 04'48" / 04'38" / 04'43" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'27" (+00'16") | 1000 / 2000 |
| 3 | | 04'26" (+00'15") | 1000 / 3000 |
| 4 | | 04'17" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'21") | 1000 / 5000 |
| 6 | | 04'26" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'21") | 1000 / 7000 |
| 8 | | 04'33" (+00'22") | 1000 / 8000 |
| 9 | | 04'24" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'31") | 1000 / 10000 |
| 11 | | 04'22" (+00'11") | 1000 / 11000 |
| 12 | | 04'33" (+00'22") | 1000 / 12000 |
| 13 | | 04'35" (+00'24") | 1000 / 13000 |
| 14 | | 04'25" (+00'14") | 1000 / 14000 |
| 15 | | 04'40" (+00'29") | 1000 / 15000 |
| 16 | | 04'24" (+00'13") | 1000 / 16000 |
| 17 | | 04'38" (+00'27") | 1000 / 17000 |
| 18 | | 04'30" (+00'19") | 1000 / 18000 |
| 19 | | 04'29" (+00'18") | 1000 / 19000 |
| 20 | | 04'44" (+00'33") | 1000 / 20000 |
| 21 | | 04'29" (+00'18") | 1000 / 21000 |
| 22 | | 04'39" (+00'28") | 1000 / 22000 |
| 23 | | 04'42" (+00'31") | 1000 / 23000 |
| 24 | | 04'33" (+00'22") | 1000 / 24000 |
| 25 | | 04'44" (+00'33") | 1000 / 25000 |
| 26 | | 04'30" (+00'19") | 1000 / 26000 |
| 27 | | 04'48" (+00'37") | 1000 / 27000 |
| 28 | | 04'37" (+00'26") | 1000 / 28000 |
| 29 | | 04'43" (+00'32") | 1000 / 29000 |
| 30 | | 04'48" (+00'37") | 1000 / 30000 |
| 31 | | 03'48" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
225.26 km 
MIZUNO 皇速 累積 :
2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'27" | 00:08'38" |
| 3 | 04'27" | 00:13'05" |
| 4 | 04'17" | 00:17'22" |
| 5 | 04'33" | 00:21'55" |
| 6 | 04'27" | 00:26'22" |
| 7 | 04'32" | 00:30'54" |
| 8 | 04'34" | 00:35'28" |
| 9 | 04'24" | 00:39'52" |
| 10 | 04'43" | 00:44'35" |
| 11 | 04'23" | 00:48'58" |
| 12 | 04'33" | 00:53'31" |
| 13 | 04'36" | 00:58'07" |
| 14 | 04'26" | 01:02'33" |
| 15 | 04'40" | 01:07'13" |
| 16 | 04'24" | 01:11'37" |
| 17 | 04'39" | 01:16'16" |
| 18 | 04'31" | 01:20'47" |
| 19 | 04'29" | 01:25'16" |
| 20 | 04'45" | 01:30'01" |
| 21 | 04'29" | 01:34'30" |
| 22 | 04'40" | 01:39'10" |
| 23 | 04'42" | 01:43'52" |
| 24 | 04'33" | 01:48'25" |
| 25 | 04'45" | 01:53'10" |
| 26 | 04'30" | 01:57'40" |
| 27 | 04'48" | 02:02'28" |
| 28 | 04'38" | 02:07'06" |
| 29 | 04'43" | 02:11'49" |
| 30 | 04'48" | 02:16'37" |
| 30.0 | 03'19" | 02:16'39" |
21938.5 km | 
795.4 km
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