10.0 km | 01:04:39 | 06:27/km日期: 2019-12-22 16:26 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68%
Pace: 06'14" / 06'14" / 06'09" / 06'41" / 06'19" / 06'32" / 07'11" / 06'39" / 06'46" / 06'41" / 60'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'42" (+00'34") | 1000 / 7000 |
| 8 | | 06'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'37") | 1000 / 9000 |
| 10 | | 06'41" (+00'33") | 1000 / 10000 |
| 11 | | 08'51" (+02'43") | 21 / 10021 |
12月累積里程 :
90.73 km 
asics GT-20007 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'41" | 00:25'18" |
| 5 | 06'19" | 00:31'37" |
| 6 | 06'32" | 00:38'09" |
| 7 | 07'11" | 00:45'20" |
| 8 | 06'39" | 00:51'59" |
| 9 | 06'46" | 00:58'45" |
| 10 | 06'41" | 01:05'26" |
| 10.0 | 59'39" | 01:06'42" |
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