27.0 km | 03:26:49 | 07:38/km日期: 2019-12-22 11:53 - 總爬升: 529 m - 平均心率: 149 - 卡路里: 1946 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 06'18" / 06'19" / 05'39" / 06'13" / 05'58" / 06'10" / 06'47" / 05'47" / 05'53" / 06'15" / 05'28" / 06'43" / 06'32" / 07'11" / 07'27" / 09'11" / 12'43" / 33'11" / 11'48" / 11'29" / 06'54" / 07'06" / 07'17" / 08'25" / 06'27" / 06'23" / 07'27" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'46" (+01'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'46") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'42" (+01'14") | 1000 / 12000 |
| 13 | | 06'31" (+01'03") | 1000 / 13000 |
| 14 | | 07'11" (+01'43") | 1000 / 14000 |
| 15 | | 07'26" (+01'58") | 1000 / 15000 |
| 16 | | 09'11" (+03'43") | 1000 / 16000 |
| 17 | | 12'43" (+07'15") | 1000 / 17000 |
| 18 | | 16'40" (+11'12") | 1000 / 18000 |
| 19 | | 11'47" (+06'19") | 1000 / 19000 |
| 20 | | 11'28" (+06'00") | 1000 / 20000 |
| 21 | | 06'53" (+01'25") | 1000 / 21000 |
| 22 | | 07'06" (+01'38") | 1000 / 22000 |
| 23 | | 07'17" (+01'49") | 1000 / 23000 |
| 24 | | 08'24" (+02'56") | 1000 / 24000 |
| 25 | | 06'27" (+00'59") | 1000 / 25000 |
| 26 | | 06'23" (+00'55") | 1000 / 26000 |
| 27 | | 07'27" (+01'59") | 1000 / 27000 |
| 28 | | 06'49" (+01'21") | 44 / 27044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 05'39" | 00:18'16" |
| 4 | 06'13" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 06'10" | 00:36'37" |
| 7 | 06'47" | 00:43'24" |
| 8 | 05'47" | 00:49'11" |
| 9 | 05'53" | 00:55'04" |
| 10 | 06'15" | 01:01'19" |
| 11 | 05'28" | 01:06'47" |
| 12 | 06'43" | 01:13'30" |
| 13 | 06'32" | 01:20'02" |
| 14 | 07'11" | 01:27'13" |
| 15 | 07'27" | 01:34'40" |
| 16 | 09'11" | 01:43'51" |
| 17 | 12'43" | 01:56'34" |
| 18 | 33'11" | 02:29'45" |
| 19 | 11'48" | 02:41'33" |
| 20 | 11'29" | 02:53'02" |
| 21 | 06'54" | 02:59'56" |
| 22 | 07'06" | 03:07'02" |
| 23 | 07'17" | 03:14'19" |
| 24 | 08'25" | 03:22'44" |
| 25 | 06'27" | 03:29'11" |
| 26 | 06'23" | 03:35'34" |
| 27 | 07'27" | 03:43'01" |
| 27.0 | 07'05" | 03:43'20" |
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