全馬 | 06:03:45 | 08:37/km | 第5馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 06:03:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'12" | 00:56'04" |
| 00:28'52" (+01'40") |
| 00:30'41" (+03'29") | 01:04'44" (+08'40") |
| 00:34'03" (+06'51") |
| 00:40'40" (+13'28") | 01:37'11" (+41'07") |
| 00:56'31" (+29'19") |
| 01:03'59" (+36'47") | 01:59'09" (+03'05") |
| 00:55'10" (+27'58") |
|
日期: 2019-12-22 06:20 - 平均心率: 129 - 卡路里: 2317 Cal - 溫度: 21°C - 濕度: 85%
有練就有，沒練真的沒有。提前爆
感謝“海陸聰仔”鼓勵，堅持走完
賽前宣言: 再次挑戰！
賽後評分: 補給馬
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
70.86 km 
adidas adizero boston 7 累積 :
632.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'25" | 00:27'12" |
| 6 | 05'52" | 00:33'04" |
| 7 | 05'39" | 00:38'43" |
| 8 | 05'36" | 00:44'19" |
| 9 | 06'00" | 00:50'19" |
| 10 | 05'45" | 00:56'04" |
| 11 | 06'08" | 01:02'12" |
| 12 | 05'42" | 01:07'54" |
| 13 | 05'43" | 01:13'37" |
| 14 | 07'21" | 01:20'58" |
| 15 | 05'47" | 01:26'45" |
| 16 | 06'34" | 01:33'19" |
| 17 | 06'22" | 01:39'41" |
| 18 | 07'56" | 01:47'37" |
| 19 | 06'24" | 01:54'01" |
| 20 | 06'47" | 02:00'48" |
| 21 | 09'40" | 02:10'28" |
| 22 | 06'54" | 02:17'22" |
| 23 | 08'16" | 02:25'38" |
| 24 | 07'38" | 02:33'16" |
| 25 | 08'12" | 02:41'28" |
| 26 | 09'01" | 02:50'29" |
| 27 | 08'53" | 02:59'22" |
| 28 | 12'09" | 03:11'31" |
| 29 | 11'09" | 03:22'40" |
| 30 | 15'19" | 03:37'59" |
| 31 | 11'42" | 03:49'41" |
| 32 | 12'12" | 04:01'53" |
| 33 | 12'54" | 04:14'47" |
| 34 | 15'27" | 04:30'14" |
| 35 | 11'44" | 04:41'58" |
| 36 | 11'11" | 04:53'09" |
| 37 | 11'35" | 05:04'44" |
| 38 | 09'52" | 05:14'36" |
| 39 | 11'33" | 05:26'09" |
| 40 | 10'59" | 05:37'08" |
| 41 | 11'35" | 05:48'43" |
| 42 | 10'34" | 05:59'17" |
| 42.6 | 07'59" | 06:03'45" |
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