|  全馬 | 03:34:30 | 05:05/km | 第79馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:34:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'05" (+00'12") | 00:47'58" | | 00:23'53" | | 00:23'54" (+00'01") | 00:48'10" (+00'12") | | 00:24'16" (+00'23") | | 00:24'47" (+00'54") | 00:50'52" (+02'54") | | 00:26'05" (+02'12") | | 00:26'26" (+02'33") | 00:53'16" (+05'18") | | 00:26'50" (+02'57") | |
日期: 2019-12-22 06:19 - 平均心率: 142 - 卡路里: 2296 Cal - 總步數: 42732 - 平均步頻: 199 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'46") | 1000 / 1000 | 190 / 97 | | 2 | | 04'40" (+00'04") | 1010 / 2010 | 198 / 107 | | 3 | | 04'36" | 1004 / 3014 | 201 / 107 | | 4 | | 04'43" (+00'07") | 1009 / 4024 | 201 / 105 | | 5 | | 04'37" (+00'01") | 1006 / 5031 | 200 / 107 |
| 6 | | 04'42" (+00'06") | 1002 / 6033 | 202 / 105 | | 7 | | 04'49" (+00'13") | 1006 / 7040 | 201 / 102 | | 8 | | 04'44" (+00'08") | 1002 / 8043 | 201 / 104 | | 9 | | 04'43" (+00'07") | 1008 / 9051 | 200 / 105 | | 10 | | 04'45" (+00'09") | 1009 / 10061 | 201 / 104 | | 11 | | 04'42" (+00'06") | 1001 / 11062 | 201 / 105 | | 12 | | 04'41" (+00'05") | 1006 / 12069 | 201 / 105 | | 13 | | 04'42" (+00'06") | 1001 / 13071 | 201 / 105 | | 14 | | 04'55" (+00'19") | 1002 / 14073 | 200 / 101 | | 15 | | 04'49" (+00'13") | 1008 / 15082 | 202 / 102 | | 16 | | 04'52" (+00'16") | 1007 / 16089 | 200 / 101 | | 17 | | 04'43" (+00'07") | 1002 / 17092 | 200 / 105 | | 18 | | 04'52" (+00'16") | 1010 / 18102 | 200 / 102 | | 19 | | 04'47" (+00'11") | 1000 / 19102 | 201 / 103 | | 20 | | 04'52" (+00'16") | 1005 / 20108 | 200 / 102 | | 21 | | 04'53" (+00'17") | 1006 / 21114 | 199 / 102 | | 22 | | 04'51" (+00'15") | 1002 / 22117 | 199 / 103 | | 23 | | 04'57" (+00'21") | 1008 / 23125 | 200 / 100 | | 24 | | 04'53" (+00'17") | 1008 / 24134 | 198 / 103 | | 25 | | 05'03" (+00'27") | 1002 / 25137 | 197 / 100 | | 26 | | 05'06" (+00'30") | 1003 / 26141 | 199 / 98 | | 27 | | 05'04" (+00'28") | 1009 / 27150 | 199 / 98 | | 28 | | 05'36" (+01'00") | 1002 / 28153 | 190 / 93 | | 29 | | 05'00" (+00'24") | 1007 / 29160 | 198 / 100 | | 30 | | 05'12" (+00'36") | 1001 / 30161 | 197 / 97 | | 31 | | 05'07" (+00'31") | 1003 / 31165 | 198 / 98 | | 32 | | 05'11" (+00'35") | 1001 / 32167 | 198 / 97 | | 33 | | 05'28" (+00'52") | 1003 / 33171 | 197 / 92 | | 34 | | 05'18" (+00'42") | 1007 / 34178 | 197 / 95 | | 35 | | 05'16" (+00'40") | 1002 / 35181 | 197 / 95 | | 36 | | 05'14" (+00'38") | 1003 / 36185 | 198 / 95 | | 37 | | 05'24" (+00'48") | 1000 / 37186 | 197 / 93 | | 38 | | 05'24" (+00'48") | 1006 / 38192 | 199 / 92 | | 39 | | 05'18" (+00'42") | 1010 / 39203 | 197 / 95 | | 40 | | 05'20" (+00'44") | 1001 / 40204 | 199 / 93 | | 41 | | 05'38" (+01'02") | 1000 / 41205 | 197 / 89 | | 42 | | 05'32" (+00'56") | 1003 / 42208 | 199 / 90 |
屏東今天天氣非常熱呢，6點20分起跑有點晚，前21公里448配速，感覺不錯，後面30公里掉速，還好沒有嚴重掉速，全程賽道幾乎都在曬太陽，全程補給非常棒，賽後禮品及補給非常優，是一場優質的賽事，今日小破PB幾秒鐘，距離目標越來越近了，要持續加油努力，順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 335.02 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'40" | 00:10'02" | | 3 | 04'41" | 00:14'43" | | 4 | 04'43" | 00:19'26" | | 5 | 04'39" | 00:24'05" | | 6 | 04'46" | 00:28'51" | | 7 | 04'48" | 00:33'39" | | 8 | 04'45" | 00:38'24" | | 9 | 04'46" | 00:43'10" | | 10 | 04'48" | 00:47'58" | | 11 | 04'43" | 00:52'41" | | 12 | 04'43" | 00:57'24" | | 13 | 04'43" | 01:02'07" | | 14 | 04'56" | 01:07'03" | | 15 | 04'49" | 01:11'52" | | 16 | 04'55" | 01:16'47" | | 17 | 04'47" | 01:21'34" | | 18 | 04'52" | 01:26'26" | | 19 | 04'51" | 01:31'17" | | 20 | 04'51" | 01:36'08" | | 21 | 04'55" | 01:41'03" | | 22 | 04'52" | 01:45'55" | | 23 | 04'57" | 01:50'52" | | 24 | 04'56" | 01:55'48" | | 25 | 05'07" | 02:00'55" | | 26 | 05'05" | 02:06'00" | | 27 | 05'04" | 02:11'04" | | 28 | 05'40" | 02:16'44" | | 29 | 05'00" | 02:21'44" | | 30 | 05'16" | 02:27'00" | | 31 | 05'06" | 02:32'06" | | 32 | 05'15" | 02:37'21" | | 33 | 05'27" | 02:42'48" | | 34 | 05'21" | 02:48'09" | | 35 | 05'17" | 02:53'26" | | 36 | 05'16" | 02:58'42" | | 37 | 05'25" | 03:04'07" | | 38 | 05'24" | 03:09'31" | | 39 | 05'21" | 03:14'52" | | 40 | 05'24" | 03:20'16" | | 41 | 05'39" | 03:25'55" | | 42 | 05'33" | 03:31'28" | | 42.5 | 05'41" | 03:34'30" |
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