25.0 km | 02:36:08 | 06:14/km日期: 2019-12-22 08:59 - 平均心率: 150 - 卡路里: 1515 Cal - 平均步頻: 178
Pace: 07'08" / 06'23" / 07'08" / 06'20" / 12'39" / 06'13" / 09'26" / 06'28" / 21'03" / 06'23" / 10'48" / 06'15" / 17'58" / 06'45" / 06'23" / 06'04" / 15'39" / 20'30" / 06'38" / 06'07" / 14'43" / 05'55" / 05'37" / 05'30" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'55") | 1000 / 2000 |
| 3 | | 06'24" (+00'57") | 1000 / 3000 |
| 4 | | 06'19" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'47") | 1000 / 5000 |
| 6 | | 06'13" (+00'46") | 1000 / 6000 |
| 7 | | 06'38" (+01'11") | 1000 / 7000 |
| 8 | | 06'27" (+01'00") | 1000 / 8000 |
| 9 | | 06'29" (+01'02") | 1000 / 9000 |
| 10 | | 06'23" (+00'56") | 1000 / 10000 |
| 11 | | 06'26" (+00'59") | 1000 / 11000 |
| 12 | | 06'15" (+00'48") | 1000 / 12000 |
| 13 | | 06'20" (+00'53") | 1000 / 13000 |
| 14 | | 06'45" (+01'18") | 1000 / 14000 |
| 15 | | 06'22" (+00'55") | 1000 / 15000 |
| 16 | | 06'04" (+00'37") | 1000 / 16000 |
| 17 | | 06'06" (+00'39") | 1000 / 17000 |
| 18 | | 06'04" (+00'37") | 1000 / 18000 |
| 19 | | 06'37" (+01'10") | 1000 / 19000 |
| 20 | | 06'07" (+00'40") | 1000 / 20000 |
| 21 | | 05'57" (+00'30") | 1000 / 21000 |
| 22 | | 05'54" (+00'27") | 1000 / 22000 |
| 23 | | 05'37" (+00'10") | 1000 / 23000 |
| 24 | | 05'29" (+00'02") | 1000 / 24000 |
| 25 | | 05'27" | 1000 / 25000 |
| 26 | | 08'05" (+02'38") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
165.91 km 
Nike Zoom Fly FK 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'23" | 00:13'31" |
| 3 | 07'08" | 00:20'39" |
| 4 | 06'20" | 00:26'59" |
| 5 | 12'39" | 00:39'38" |
| 6 | 06'13" | 00:45'51" |
| 7 | 09'26" | 00:55'17" |
| 8 | 06'28" | 01:01'45" |
| 9 | 21'03" | 01:22'48" |
| 10 | 06'23" | 01:29'11" |
| 11 | 10'48" | 01:39'59" |
| 12 | 06'15" | 01:46'14" |
| 13 | 17'58" | 02:04'12" |
| 14 | 06'45" | 02:10'57" |
| 15 | 06'23" | 02:17'20" |
| 16 | 06'04" | 02:23'24" |
| 17 | 15'39" | 02:39'03" |
| 18 | 20'30" | 02:59'33" |
| 19 | 06'38" | 03:06'11" |
| 20 | 06'07" | 03:12'18" |
| 21 | 14'43" | 03:27'01" |
| 22 | 05'55" | 03:32'56" |
| 23 | 05'37" | 03:38'33" |
| 24 | 05'30" | 03:44'03" |
| 25 | 05'28" | 03:49'31" |
| 25.0 | 09'35" | 03:49'34" |
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