|  全馬 | 04:28:24 | 06:21/km | 第28馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:28:24 | | 總名次 | 418 / 2050 | | 分組名次 | 145 / 658 | | 平均速度 | 06:21/km |
陳星影  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" | 00:54'38" | | 00:27'33" (+00'28") | | 00:27'59" (+00'54") | 00:57'29" (+02'51") | | 00:29'30" (+02'25") | | 00:33'25" (+06'20") | 01:09'45" (+15'07") | | 00:36'20" (+09'15") | | 00:34'39" (+07'34") | 01:08'06" (+13'28") | | 00:33'27" (+06'22") | |
日期: 2019-12-22 06:20 - 地點: 萬丹 - 天氣: 高溫 - 平均心率: 168 - 卡路里: 2301 Cal - 總步數: 51854 - 平均步頻: 193 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" (+00'05") | 1008 / 1008 | 189 / 99 | | 2 | | 05'16" (+00'02") | 1005 / 2014 | 190 / 99 | | 3 | | 05'23" (+00'09") | 1003 / 3018 | 189 / 97 | | 4 | | 05'23" (+00'09") | 1003 / 4021 | 187 / 98 | | 5 | | 05'34" (+00'20") | 1003 / 5024 | 187 / 95 |
| 6 | | 05'41" (+00'27") | 1006 / 6031 | 190 / 92 | | 7 | | 05'16" (+00'02") | 1005 / 7036 | 190 / 99 | | 8 | | 05'18" (+00'04") | 1007 / 8044 | 189 / 99 | | 9 | | 05'53" (+00'39") | 1009 / 9053 | 191 / 88 | | 10 | | 05'15" (+00'01") | 1001 / 10055 | 191 / 99 | | 11 | | 05'37" (+00'23") | 1005 / 11060 | 192 / 92 | | 12 | | 05'14" | 1000 / 12060 | 189 / 100 | | 13 | | 05'16" (+00'02") | 1004 / 13065 | 189 / 100 | | 14 | | 06'26" (+01'12") | 1008 / 14074 | 192 / 80 | | 15 | | 05'17" (+00'03") | 1000 / 15075 | 190 / 98 | | 16 | | 06'03" (+00'49") | 1004 / 16079 | 193 / 85 | | 17 | | 05'19" (+00'05") | 1002 / 17082 | 189 / 99 | | 18 | | 06'52" (+01'38") | 1002 / 18085 | 186 / 77 | | 19 | | 05'26" (+00'12") | 1006 / 19091 | 195 / 94 | | 20 | | 05'45" (+00'31") | 1005 / 20096 | 196 / 88 | | 21 | | 08'04" (+02'50") | 1000 / 21097 | 195 / 63 | | 22 | | 05'41" (+00'27") | 1011 / 22108 | 196 / 89 | | 23 | | 07'19" (+02'05") | 1002 / 23111 | 194 / 70 | | 24 | | 05'53" (+00'39") | 1004 / 24115 | 197 / 86 | | 25 | | 06'19" (+01'05") | 1006 / 25122 | 197 / 79 | | 26 | | 08'18" (+03'04") | 1003 / 26125 | 158 / 76 | | 27 | | 06'00" (+00'46") | 1008 / 27134 | 199 / 83 | | 28 | | 07'26" (+02'12") | 1007 / 28141 | 194 / 69 | | 29 | | 07'38" (+02'24") | 1002 / 29143 | 187 / 69 | | 30 | | 06'47" (+01'33") | 1000 / 30144 | 193 / 76 | | 31 | | 06'23" (+01'09") | 1004 / 31148 | 203 / 76 | | 32 | | 06'27" (+01'13") | 1006 / 32155 | 199 / 77 | | 33 | | 08'24" (+03'10") | 1000 / 33155 | 184 / 64 | | 34 | | 07'00" (+01'46") | 1003 / 34159 | 187 / 76 | | 35 | | 06'19" (+01'05") | 1001 / 35160 | 200 / 78 | | 36 | | 06'27" (+01'13") | 1006 / 36166 | 204 / 75 | | 37 | | 07'18" (+02'04") | 1004 / 37170 | 185 / 73 | | 38 | | 06'18" (+01'04") | 1010 / 38181 | 202 / 78 | | 39 | | 06'25" (+01'11") | 1005 / 39186 | 198 / 78 | | 40 | | 06'45" (+01'31") | 1002 / 40189 | 205 / 71 | | 41 | | 06'56" (+01'42") | 1004 / 41193 | 204 / 70 | | 42 | | 07'20" (+02'06") | 1005 / 42199 | 207 / 65 |
 新北市陳星影  賽前宣言: 🈵 賽後評分: 很熱！！補給很棒紅豆冰吃到飽、烤鴨、包子、蛋糕、魯味……太熱吃不下 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.87 km  母子鱷魚 3代-寶藍 累積 : 1181.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'21" | 00:10'39" | | 3 | 05'25" | 00:16'04" | | 4 | 05'25" | 00:21'29" | | 5 | 05'36" | 00:27'05" | | 6 | 05'41" | 00:32'46" | | 7 | 05'18" | 00:38'04" | | 8 | 05'21" | 00:43'25" | | 9 | 05'57" | 00:49'22" | | 10 | 05'16" | 00:54'38" | | 11 | 05'39" | 01:00'17" | | 12 | 05'14" | 01:05'31" | | 13 | 05'18" | 01:10'49" | | 14 | 06'30" | 01:17'19" | | 15 | 05'18" | 01:22'37" | | 16 | 06'02" | 01:28'39" | | 17 | 05'20" | 01:33'59" | | 18 | 06'56" | 01:40'55" | | 19 | 05'25" | 01:46'20" | | 20 | 05'47" | 01:52'07" | | 21 | 08'05" | 02:00'12" | | 22 | 05'42" | 02:05'54" | | 23 | 07'21" | 02:13'15" | | 24 | 05'55" | 02:19'10" | | 25 | 06'22" | 02:25'32" | | 26 | 08'20" | 02:33'52" | | 27 | 06'03" | 02:39'55" | | 28 | 07'30" | 02:47'25" | | 29 | 07'37" | 02:55'02" | | 30 | 06'50" | 03:01'52" | | 31 | 06'17" | 03:08'09" | | 32 | 06'38" | 03:14'47" | | 33 | 08'25" | 03:23'12" | | 34 | 07'02" | 03:30'14" | | 35 | 06'17" | 03:36'31" | | 36 | 06'31" | 03:43'02" | | 37 | 07'20" | 03:50'22" | | 38 | 06'15" | 03:56'37" | | 39 | 06'28" | 04:03'05" | | 40 | 06'53" | 04:09'58" | | 41 | 06'56" | 04:16'54" | | 42 | 07'23" | 04:24'17" | | 42.6 | 06'52" | 04:28'33" |
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