13.6 km | 02:37:24 | 11:36/km日期: 2019-12-22 08:41 - 總爬升: 982 m - 平均心率: 152 - 卡路里: 1020 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 13'42" / 13'40" / 10'33" / 09'54" / 16'40" / 07'06" / 09'04" / 13'12" / 11'04" / 17'49" / 11'42" / 09'02" / 10'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+06'35") | 1000 / 1000 |
| 2 | | 13'40" (+06'34") | 1000 / 2000 |
| 3 | | 10'32" (+03'26") | 1000 / 3000 |
| 4 | | 09'54" (+02'48") | 1000 / 4000 |
| 5 | | 16'39" (+09'33") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 09'03" (+01'57") | 1000 / 7000 |
| 8 | | 13'12" (+06'06") | 1000 / 8000 |
| 9 | | 11'03" (+03'57") | 1000 / 9000 |
| 10 | | 17'48" (+10'42") | 1000 / 10000 |
| 11 | | 11'43" (+04'37") | 1000 / 11000 |
| 12 | | 09'02" (+01'56") | 1000 / 12000 |
| 13 | | 10'10" (+03'04") | 1000 / 13000 |
| 14 | | 06'48" | 551 / 13551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 258.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 13'40" | 00:27'22" |
| 3 | 10'33" | 00:37'55" |
| 4 | 09'54" | 00:47'49" |
| 5 | 16'40" | 01:04'29" |
| 6 | 07'06" | 01:11'35" |
| 7 | 09'04" | 01:20'39" |
| 8 | 13'12" | 01:33'51" |
| 9 | 11'04" | 01:44'55" |
| 10 | 17'49" | 02:02'44" |
| 11 | 11'42" | 02:14'26" |
| 12 | 09'02" | 02:23'28" |
| 13 | 10'11" | 02:33'39" |
| 13.6 | 06'48" | 02:37'24" |
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