17.2 km | 02:15:15 | 07:51/km日期: 2019-12-22 08:27 - 平均心率: 154 - 卡路里: 1164 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'55" / 06'24" / 06'15" / 06'05" / 10'26" / 06'20" / 08'21" / 10'06" / 09'06" / 06'28" / 07'33" / 08'33" / 08'13" / 10'55" / 06'42" / 07'37" / 08'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 10'26" (+04'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 08'20" (+02'15") | 1000 / 7000 |
| 8 | | 10'03" (+03'58") | 1000 / 8000 |
| 9 | | 09'05" (+03'00") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 07'32" (+01'27") | 1000 / 11000 |
| 12 | | 08'33" (+02'28") | 1000 / 12000 |
| 13 | | 08'13" (+02'08") | 1000 / 13000 |
| 14 | | 10'54" (+04'49") | 1000 / 14000 |
| 15 | | 06'42" (+00'37") | 1000 / 15000 |
| 16 | | 07'36" (+01'31") | 1000 / 16000 |
| 17 | | 08'00" (+01'55") | 1000 / 17000 |
| 18 | | 08'19" (+02'14") | 160 / 17160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 127.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 06'05" | 00:25'39" |
| 5 | 10'26" | 00:36'05" |
| 6 | 06'20" | 00:42'25" |
| 7 | 08'21" | 00:50'46" |
| 8 | 10'06" | 01:00'52" |
| 9 | 09'06" | 01:09'58" |
| 10 | 06'28" | 01:16'26" |
| 11 | 07'33" | 01:23'59" |
| 12 | 08'33" | 01:32'32" |
| 13 | 08'13" | 01:40'45" |
| 14 | 10'55" | 01:51'40" |
| 15 | 06'42" | 01:58'22" |
| 16 | 07'37" | 02:05'59" |
| 17 | 08'00" | 02:13'59" |
| 17.2 | 08'16" | 02:15'19" |
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