|  55.0 km | 08:23:00 | 09:08/km | 第12馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 08:23:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'05" | 01:26'24" | | 00:48'19" (+10'14") | | 00:46'47" (+08'42") | 01:29'05" (+02'41") | | 00:42'18" (+04'13") | | 00:43'58" (+05'53") | 01:36'41" (+10'17") | | 00:52'43" (+14'38") | | 00:44'20" (+06'15") | 01:38'01" (+11'37") | | 00:53'41" (+15'36") | | 00:59'02" (+20'57") | 01:52'28" (+26'04") | | 00:53'26" (+15'21") | |
日期: 2019-12-21 07:01 - 總爬升: 999 m - 地點: 宜蘭 - 平均心率: 147 - 卡路里: 2696 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+00'28") | 1000 / 1000 | | 2 | | 06'53" | 1000 / 2000 | | 3 | | 07'21" (+00'28") | 1000 / 3000 | | 4 | | 07'32" (+00'39") | 1000 / 4000 | | 5 | | 08'55" (+02'02") | 1000 / 5000 |
| 6 | | 10'53" (+04'00") | 1000 / 6000 | | 7 | | 09'15" (+02'22") | 1000 / 7000 | | 8 | | 09'04" (+02'11") | 1000 / 8000 | | 9 | | 09'19" (+02'26") | 1000 / 9000 | | 10 | | 09'46" (+02'53") | 1000 / 10000 | | 11 | | 09'59" (+03'06") | 1000 / 11000 | | 12 | | 08'57" (+02'04") | 1000 / 12000 | | 13 | | 09'44" (+02'51") | 1000 / 13000 | | 14 | | 09'58" (+03'05") | 1000 / 14000 | | 15 | | 08'07" (+01'14") | 1000 / 15000 | | 16 | | 09'49" (+02'56") | 1000 / 16000 | | 17 | | 07'28" (+00'35") | 1000 / 17000 | | 18 | | 08'18" (+01'25") | 1000 / 18000 | | 19 | | 09'24" (+02'31") | 1000 / 19000 | | 20 | | 07'16" (+00'23") | 1000 / 20000 | | 21 | | 08'10" (+01'17") | 1000 / 21000 | | 22 | | 07'42" (+00'49") | 1000 / 22000 | | 23 | | 09'40" (+02'47") | 1000 / 23000 | | 24 | | 10'10" (+03'17") | 1000 / 24000 | | 25 | | 08'13" (+01'20") | 1000 / 25000 | | 26 | | 12'59" (+06'06") | 1000 / 26000 | | 27 | | 08'19" (+01'26") | 1000 / 27000 | | 28 | | 10'10" (+03'17") | 1000 / 28000 | | 29 | | 09'34" (+02'41") | 1000 / 29000 | | 30 | | 11'39" (+04'46") | 1000 / 30000 | | 31 | | 08'55" (+02'02") | 1000 / 31000 | | 32 | | 08'29" (+01'36") | 1000 / 32000 | | 33 | | 09'17" (+02'24") | 1000 / 33000 | | 34 | | 10'00" (+03'07") | 1000 / 34000 | | 35 | | 07'36" (+00'43") | 1000 / 35000 | | 36 | | 08'25" (+01'32") | 1000 / 36000 | | 37 | | 11'01" (+04'08") | 1000 / 37000 | | 38 | | 12'30" (+05'37") | 1000 / 38000 | | 39 | | 09'32" (+02'39") | 1000 / 39000 | | 40 | | 12'11" (+05'18") | 1000 / 40000 | | 41 | | 09'22" (+02'29") | 1000 / 41000 | | 42 | | 10'02" (+03'09") | 1000 / 42000 | | 43 | | 13'33" (+06'40") | 1000 / 43000 | | 44 | | 11'26" (+04'33") | 1000 / 44000 | | 45 | | 14'38" (+07'45") | 1000 / 45000 | | 46 | | 12'19" (+05'26") | 1000 / 46000 | | 47 | | 10'23" (+03'30") | 1000 / 47000 | | 48 | | 10'36" (+03'43") | 1000 / 48000 | | 49 | | 09'48" (+02'55") | 1000 / 49000 | | 50 | | 10'17" (+03'24") | 1000 / 50000 | | 51 | | 07'55" (+01'02") | 1000 / 51000 | | 52 | | 07'42" (+00'49") | 1000 / 52000 | | 53 | | 06'46" | 699 / 52699 |
賽後評分: 🤪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 105.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'54" | 00:14'16" | | 3 | 07'21" | 00:21'37" | | 4 | 07'33" | 00:29'10" | | 5 | 08'55" | 00:38'05" | | 6 | 10'54" | 00:48'59" | | 7 | 09'15" | 00:58'14" | | 8 | 09'04" | 01:07'18" | | 9 | 09'19" | 01:16'37" | | 10 | 09'47" | 01:26'24" | | 11 | 09'59" | 01:36'23" | | 12 | 08'57" | 01:45'20" | | 13 | 09'45" | 01:55'05" | | 14 | 09'58" | 02:05'03" | | 15 | 08'08" | 02:13'11" | | 16 | 09'49" | 02:23'00" | | 17 | 07'29" | 02:30'29" | | 18 | 08'19" | 02:38'48" | | 19 | 09'24" | 02:48'12" | | 20 | 07'17" | 02:55'29" | | 21 | 08'10" | 03:03'39" | | 22 | 07'43" | 03:11'22" | | 23 | 09'41" | 03:21'03" | | 24 | 10'10" | 03:31'13" | | 25 | 08'14" | 03:39'27" | | 26 | 12'59" | 03:52'26" | | 27 | 08'19" | 04:00'45" | | 28 | 10'11" | 04:10'56" | | 29 | 09'35" | 04:20'31" | | 30 | 11'39" | 04:32'10" | | 31 | 08'56" | 04:41'06" | | 32 | 08'30" | 04:49'36" | | 33 | 09'17" | 04:58'53" | | 34 | 10'01" | 05:08'54" | | 35 | 07'36" | 05:16'30" | | 36 | 08'26" | 05:24'56" | | 37 | 11'01" | 05:35'57" | | 38 | 12'31" | 05:48'28" | | 39 | 09'32" | 05:58'00" | | 40 | 12'11" | 06:10'11" | | 41 | 09'22" | 06:19'33" | | 42 | 10'03" | 06:29'36" | | 43 | 13'33" | 06:43'09" | | 44 | 11'26" | 06:54'35" | | 45 | 14'38" | 07:09'13" | | 46 | 12'20" | 07:21'33" | | 47 | 10'24" | 07:31'57" | | 48 | 10'36" | 07:42'33" | | 49 | 09'49" | 07:52'22" | | 50 | 10'17" | 08:02'39" | | 51 | 07'56" | 08:10'35" | | 52 | 07'42" | 08:18'17" | | 52.7 | 06'14" | 08:22'39" |
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