|  55.0 km | 06:55:18 | 07:33/km | 第64馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 06:55:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'33" (+01'20") | 01:16'29" (+02'19") | | 00:40'56" (+06'43") | | 00:41'09" (+06'56") | 01:17'03" (+02'53") | | 00:35'54" (+01'41") | | 00:34'13" | 01:14'10" | | 00:39'57" (+05'44") | | 00:39'16" (+05'03") | 01:16'58" (+02'48") | | 00:37'42" (+03'29") | | 00:41'08" (+06'55") | 01:21'27" (+07'17") | | 00:40'19" (+06'06") | |
日期: 2019-12-21 07:00 - 總爬升: 1090 m - 平均心率: 156 - 卡路里: 2348 Cal - 總步數: 69406 - 平均步頻: 167 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+00'15") | 1001 / 1001 | 180 / 80 | | 2 | | 06'56" (+00'17") | 1001 / 2002 | 181 / 79 | | 3 | | 07'07" (+00'28") | 1001 / 3004 | 175 / 79 | | 4 | | 07'30" (+00'51") | 1000 / 4004 | 174 / 76 | | 5 | | 08'10" (+01'31") | 1001 / 5006 | 170 / 71 |
| 6 | | 08'22" (+01'43") | 1000 / 6006 | 167 / 71 | | 7 | | 08'09" (+01'30") | 1000 / 7007 | 167 / 73 | | 8 | | 08'24" (+01'45") | 1000 / 8008 | 165 / 71 | | 9 | | 08'10" (+01'31") | 1000 / 9008 | 166 / 73 | | 10 | | 08'27" (+01'48") | 1004 / 10013 | 161 / 73 | | 11 | | 08'50" (+02'11") | 1000 / 11014 | 166 / 67 | | 12 | | 07'51" (+01'12") | 1001 / 12015 | 163 / 77 | | 13 | | 08'03" (+01'24") | 1000 / 13016 | 161 / 76 | | 14 | | 08'38" (+01'59") | 1001 / 14018 | 159 / 72 | | 15 | | 08'07" (+01'28") | 1005 / 15023 | 158 / 77 | | 16 | | 07'59" (+01'20") | 1001 / 16025 | 172 / 72 | | 17 | | 06'39" | 1001 / 17026 | 151 / 99 | | 18 | | 07'51" (+01'12") | 1001 / 18028 | 157 / 81 | | 19 | | 07'00" (+00'21") | 1000 / 19029 | 151 / 94 | | 20 | | 07'08" (+00'29") | 1014 / 20043 | 152 / 92 | | 21 | | 06'43" (+00'04") | 1001 / 21044 | 146 / 101 | | 22 | | 06'52" (+00'13") | 1001 / 22045 | 146 / 99 | | 23 | | 06'48" (+00'09") | 1001 / 23047 | 145 / 101 | | 24 | | 07'52" (+01'13") | 1000 / 24047 | 166 / 76 | | 25 | | 07'19" (+00'40") | 1001 / 25049 | 144 / 94 | | 26 | | 07'23" (+00'44") | 1001 / 26050 | 152 / 88 | | 27 | | 07'47" (+01'08") | 1001 / 27052 | 159 / 80 | | 28 | | 08'52" (+02'13") | 1000 / 28053 | 166 / 67 | | 29 | | 08'37" (+01'58") | 1000 / 29053 | 173 / 66 | | 30 | | 09'25" (+02'46") | 1000 / 30053 | 182 / 58 | | 31 | | 08'12" (+01'33") | 1000 / 31054 | 169 / 71 | | 32 | | 07'42" (+01'03") | 1010 / 32064 | 169 / 76 | | 33 | | 07'52" (+01'13") | 1001 / 33065 | 174 / 72 | | 34 | | 07'47" (+01'08") | 1014 / 34080 | 165 / 77 | | 35 | | 06'56" (+00'17") | 1002 / 35082 | 148 / 96 | | 36 | | 07'37" (+00'58") | 1003 / 36086 | 165 / 79 | | 37 | | 08'17" (+01'38") | 1000 / 37086 | 182 / 66 | | 38 | | 08'00" (+01'21") | 1000 / 38086 | 185 / 67 | | 39 | | 08'51" (+02'12") | 1001 / 39088 | 189 / 59 | | 40 | | 08'39" (+02'00") | 1001 / 40089 | 179 / 64 | | 41 | | 07'40" (+01'01") | 1000 / 41089 | 174 / 74 | | 42 | | 08'15" (+01'36") | 1000 / 42090 | 187 / 64 | | 43 | | 09'29" (+02'50") | 1000 / 43090 | 190 / 55 | | 44 | | 09'12" (+02'33") | 1001 / 44091 | 187 / 57 | | 45 | | 10'00" (+03'21") | 1000 / 45092 | 204 / 48 | | 46 | | 06'39" | 1002 / 46095 | 159 / 94 | | 47 | | 08'19" (+01'40") | 1000 / 47095 | 149 / 80 | | 48 | | 08'47" (+02'08") | 1000 / 48095 | 152 / 74 | | 49 | | 08'37" (+01'58") | 1006 / 49101 | 149 / 77 | | 50 | | 07'44" (+01'05") | 1015 / 50117 | 156 / 82 | | 51 | | 07'27" (+00'48") | 1004 / 51121 | 157 / 85 | | 52 | | 07'16" (+00'37") | 1001 / 52122 | 169 / 81 | | 53 | | 10'36" (+03'57") | 72 / 52195 | 122 / 76 |
賽後評分: 台 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~114 | 65~79% | | 2:M馬拉松配速區 | 114~129 | 79~89% | | 3:T乳酸耐力區 | 129~133 | 89~92% | | 4:A無氧耐力區 | 133~141 | 92~97.5% | | 5:I最大耗氧區 | 141~145 | 97.5~100% | | 最大心率為145 點此去設定最大心率 |
12月累積里程 : 177.46 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'53" | 00:13'37" | | 3 | 06'49" | 00:20'26" | | 4 | 07'14" | 00:27'40" | | 5 | 07'53" | 00:35'33" | | 6 | 08'12" | 00:43'45" | | 7 | 08'00" | 00:51'45" | | 8 | 08'14" | 00:59'59" | | 9 | 08'05" | 01:08'04" | | 10 | 08'25" | 01:16'29" | | 11 | 08'23" | 01:24'52" | | 12 | 07'49" | 01:32'41" | | 13 | 08'05" | 01:40'46" | | 14 | 08'15" | 01:49'01" | | 15 | 08'37" | 01:57'38" | | 16 | 07'53" | 02:05'31" | | 17 | 06'30" | 02:12'01" | | 18 | 07'28" | 02:19'29" | | 19 | 06'57" | 02:26'26" | | 20 | 07'06" | 02:33'32" | | 21 | 06'31" | 02:40'03" | | 22 | 06'46" | 02:46'49" | | 23 | 06'39" | 02:53'28" | | 24 | 07'00" | 03:00'28" | | 25 | 07'17" | 03:07'45" | | 26 | 07'18" | 03:15'03" | | 27 | 07'23" | 03:22'26" | | 28 | 08'02" | 03:30'28" | | 29 | 08'31" | 03:38'59" | | 30 | 08'43" | 03:47'42" | | 31 | 09'11" | 03:56'53" | | 32 | 07'46" | 04:04'39" | | 33 | 07'37" | 04:12'16" | | 34 | 07'06" | 04:19'22" | | 35 | 07'36" | 04:26'58" | | 36 | 06'51" | 04:33'49" | | 37 | 07'29" | 04:41'18" | | 38 | 07'39" | 04:48'57" | | 39 | 07'36" | 04:56'33" | | 40 | 08'07" | 05:04'40" | | 41 | 08'17" | 05:12'57" | | 42 | 07'29" | 05:20'26" | | 43 | 07'38" | 05:28'04" | | 44 | 09'02" | 05:37'06" | | 45 | 08'42" | 05:45'48" | | 46 | 09'06" | 05:54'54" | | 47 | 07'55" | 06:02'49" | | 48 | 07'02" | 06:09'51" | | 49 | 08'04" | 06:17'55" | | 50 | 08'12" | 06:26'07" | | 51 | 08'20" | 06:34'27" | | 52 | 07'28" | 06:41'55" | | 53 | 06'59" | 06:48'54" | | 52.2 | -7'-58" | 06:55'18" |
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