|  55.0 km | 05:58:54 | 06:31/km | 第27馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 05:58:54 | | 總名次 | 54 / 418 | | 分組名次 | 8 / 82 | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+04'03") | 01:02'15" (+03'16") | | 00:31'51" (+05'30") | | 00:31'53" (+05'32") | 00:59'13" (+00'14") | | 00:27'20" (+00'59") | | 00:26'21" | 00:58'59" | | 00:32'38" (+06'17") | | 00:35'59" (+09'38") | 01:14'13" (+15'14") | | 00:38'14" (+11'53") | | 00:39'55" (+13'34") | 01:24'51" (+25'52") | | 00:44'56" (+18'35") | |
日期: 2019-12-21 07:00 - 總爬升: 1358 m - 平均心率: 159 - 卡路里: 3694 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'38") | 1000 / 1000 | | 2 | | 05'44" (+00'53") | 1000 / 2000 | | 3 | | 05'47" (+00'56") | 1000 / 3000 | | 4 | | 05'53" (+01'02") | 1000 / 4000 | | 5 | | 06'30" (+01'39") | 1000 / 5000 |
| 6 | | 06'39" (+01'48") | 1000 / 6000 | | 7 | | 06'24" (+01'33") | 1000 / 7000 | | 8 | | 06'12" (+01'21") | 1000 / 8000 | | 9 | | 06'06" (+01'15") | 1000 / 9000 | | 10 | | 06'28" (+01'37") | 1000 / 10000 | | 11 | | 07'08" (+02'17") | 1000 / 11000 | | 12 | | 06'04" (+01'13") | 1000 / 12000 | | 13 | | 06'04" (+01'13") | 1000 / 13000 | | 14 | | 06'30" (+01'39") | 1000 / 14000 | | 15 | | 06'04" (+01'13") | 1000 / 15000 | | 16 | | 06'11" (+01'20") | 1000 / 16000 | | 17 | | 04'51" | 1000 / 17000 | | 18 | | 05'46" (+00'55") | 1000 / 18000 | | 19 | | 04'59" (+00'08") | 1000 / 19000 | | 20 | | 05'33" (+00'42") | 1000 / 20000 | | 21 | | 05'04" (+00'13") | 1000 / 21000 | | 22 | | 05'12" (+00'21") | 1000 / 22000 | | 23 | | 05'01" (+00'10") | 1000 / 23000 | | 24 | | 05'04" (+00'13") | 1000 / 24000 | | 25 | | 05'57" (+01'06") | 1000 / 25000 | | 26 | | 05'28" (+00'37") | 1000 / 26000 | | 27 | | 06'04" (+01'13") | 1000 / 27000 | | 28 | | 06'30" (+01'39") | 1000 / 28000 | | 29 | | 06'45" (+01'54") | 1000 / 29000 | | 30 | | 07'49" (+02'58") | 1000 / 30000 | | 31 | | 09'11" (+04'20") | 1000 / 31000 | | 32 | | 06'31" (+01'40") | 1000 / 32000 | | 33 | | 06'18" (+01'27") | 1000 / 33000 | | 34 | | 06'08" (+01'17") | 1000 / 34000 | | 35 | | 07'48" (+02'57") | 1000 / 35000 | | 36 | | 06'01" (+01'10") | 1000 / 36000 | | 37 | | 06'07" (+01'16") | 1000 / 37000 | | 38 | | 07'02" (+02'11") | 1000 / 38000 | | 39 | | 08'10" (+03'19") | 1000 / 39000 | | 40 | | 10'51" (+06'00") | 1000 / 40000 | | 41 | | 08'28" (+03'37") | 1000 / 41000 | | 42 | | 06'04" (+01'13") | 1000 / 42000 | | 43 | | 07'42" (+02'51") | 1000 / 43000 | | 44 | | 08'25" (+03'34") | 1000 / 44000 | | 45 | | 09'15" (+04'24") | 1000 / 45000 | | 46 | | 11'01" (+06'10") | 1000 / 46000 | | 47 | | 07'11" (+02'20") | 1000 / 47000 | | 48 | | 09'09" (+04'18") | 1000 / 48000 | | 49 | | 08'48" (+03'57") | 1000 / 49000 | | 50 | | 08'45" (+03'54") | 1000 / 50000 | | 51 | | 06'04" (+01'13") | 1000 / 51000 | | 52 | | 05'59" (+01'08") | 1000 / 52000 | | 53 | | 06'27" (+01'36") | 1000 / 53000 | | 54 | | 21'22" (+16'31") | 555 / 53555 |
賽後評分: 5公里越野
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 221.76 km  美津濃 rider18 累積 : 1091.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'45" | 00:12'14" | | 3 | 05'47" | 00:18'01" | | 4 | 05'53" | 00:23'54" | | 5 | 06'30" | 00:30'24" | | 6 | 06'39" | 00:37'03" | | 7 | 06'25" | 00:43'28" | | 8 | 06'12" | 00:49'40" | | 9 | 06'06" | 00:55'46" | | 10 | 06'29" | 01:02'15" | | 11 | 07'09" | 01:09'24" | | 12 | 06'04" | 01:15'28" | | 13 | 06'05" | 01:21'33" | | 14 | 06'30" | 01:28'03" | | 15 | 06'05" | 01:34'08" | | 16 | 06'11" | 01:40'19" | | 17 | 04'51" | 01:45'10" | | 18 | 05'46" | 01:50'56" | | 19 | 04'59" | 01:55'55" | | 20 | 05'33" | 02:01'28" | | 21 | 05'05" | 02:06'33" | | 22 | 05'12" | 02:11'45" | | 23 | 05'02" | 02:16'47" | | 24 | 05'05" | 02:21'52" | | 25 | 05'57" | 02:27'49" | | 26 | 05'29" | 02:33'18" | | 27 | 06'04" | 02:39'22" | | 28 | 06'31" | 02:45'53" | | 29 | 06'45" | 02:52'38" | | 30 | 07'49" | 03:00'27" | | 31 | 09'12" | 03:09'39" | | 32 | 06'32" | 03:16'11" | | 33 | 06'18" | 03:22'29" | | 34 | 06'09" | 03:28'38" | | 35 | 07'48" | 03:36'26" | | 36 | 06'02" | 03:42'28" | | 37 | 06'07" | 03:48'35" | | 38 | 07'03" | 03:55'38" | | 39 | 08'10" | 04:03'48" | | 40 | 10'52" | 04:14'40" | | 41 | 08'28" | 04:23'08" | | 42 | 06'04" | 04:29'12" | | 43 | 07'42" | 04:36'54" | | 44 | 08'26" | 04:45'20" | | 45 | 09'15" | 04:54'35" | | 46 | 11'02" | 05:05'37" | | 47 | 07'11" | 05:12'48" | | 48 | 09'09" | 05:21'57" | | 49 | 08'49" | 05:30'46" | | 50 | 08'45" | 05:39'31" | | 51 | 06'04" | 05:45'35" | | 52 | 06'00" | 05:51'35" | | 53 | 06'27" | 05:58'02" | | 53.6 | 21'20" | 06:09'53" |
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