| 賽前宣言: GO 賽後評分: 賽事時間有跨中午如果能準備些熱食止餓會更好!
另跑馬古道一開始好陡有點危險不好跑! 給 4 星 12月累積里程 : 97.13 km Saucony Covert Grid S25263-3 累積 : 1189.4 kmAndroid - Xiaomi Mi Note 2 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 07'04" | 00:14'24" | 3 | 07'28" | 00:21'52" | 4 | 07'31" | 00:29'23" | 5 | 08'49" | 00:38'12" | 6 | 10'13" | 00:48'25" | 7 | 08'54" | 00:57'19" | 8 | 09'06" | 01:06'25" | 9 | 09'12" | 01:15'37" | 10 | 09'06" | 01:24'43" | 11 | 09'14" | 01:33'57" | 12 | 11'09" | 01:45'06" | 13 | 09'12" | 01:54'18" | 14 | 08'59" | 02:03'17" | 15 | 09'18" | 02:12'35" | 16 | 09'19" | 02:21'54" | 17 | 07'08" | 02:29'02" | 18 | 07'53" | 02:36'55" | 19 | 08'07" | 02:45'02" | 20 | 09'19" | 02:54'21" | 21 | 07'56" | 03:02'17" | 22 | 07'44" | 03:10'01" | 23 | 07'48" | 03:17'49" | 24 | 07'49" | 03:25'38" | 25 | 10'05" | 03:35'43" | 26 | 08'31" | 03:44'14" | 27 | 09'08" | 03:53'22" | 28 | 19'46" | 04:13'08" | 29 | 08'33" | 04:21'41" | 30 | 10'01" | 04:31'42" | 31 | 09'59" | 04:41'41" | 32 | 09'44" | 04:51'25" | 33 | 11'01" | 05:02'26" | 34 | 09'46" | 05:12'12" | 35 | 09'30" | 05:21'42" | 36 | 09'16" | 05:30'58" | 37 | 10'57" | 05:41'55" | 38 | 09'27" | 05:51'22" | 39 | 09'41" | 06:01'03" | 40 | 09'56" | 06:10'59" | 41 | 10'45" | 06:21'44" | 42 | 12'56" | 06:34'40" | 43 | 10'14" | 06:44'54" | 44 | 09'23" | 06:54'17" | 45 | 10'20" | 07:04'37" | 46 | 12'16" | 07:16'53" | 47 | 10'13" | 07:27'06" | 48 | 14'44" | 07:41'50" | 49 | 09'55" | 07:51'45" | 50 | 11'05" | 08:02'50" | 51 | 13'03" | 08:15'53" | 52 | 10'32" | 08:26'25" | 53 | 08'23" | 08:34'48" | 54 | 06'35" | 08:41'23" | 55 | 08'04" | 08:49'27" | 55.5 | 09'59" | 08:54'55" |
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