|  恭喜完成了第 10 馬 55.0 km | 06:12:07 | 06:45/km | 第10馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 06:12:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+02'36") | 01:04'05" (+00'17") | | 00:35'30" (+09'31") | | 00:36'02" (+10'03") | 01:03'48" | | 00:27'46" (+01'47") | | 00:25'59" | 01:05'28" (+01'40") | | 00:39'29" (+13'30") | | 00:38'33" (+12'34") | 01:16'18" (+12'30") | | 00:37'45" (+11'46") | | 00:45'43" (+19'44") | 01:19'58" (+16'10") | | 00:34'15" (+08'16") | |
日期: 2019-12-21 07:00 - 總爬升: 1026 m - 平均心率: 155 - 卡路里: 2662 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'43") | 1000 / 1000 | | 2 | | 05'03" (+00'34") | 1000 / 2000 | | 3 | | 05'35" (+01'06") | 1000 / 3000 | | 4 | | 05'49" (+01'20") | 1000 / 4000 | | 5 | | 06'54" (+02'25") | 1000 / 5000 |
| 6 | | 06'59" (+02'30") | 1000 / 6000 | | 7 | | 06'51" (+02'22") | 1000 / 7000 | | 8 | | 06'59" (+02'30") | 1000 / 8000 | | 9 | | 07'07" (+02'38") | 1000 / 9000 | | 10 | | 07'32" (+03'03") | 1000 / 10000 | | 11 | | 07'27" (+02'58") | 1000 / 11000 | | 12 | | 06'49" (+02'20") | 1000 / 12000 | | 13 | | 07'05" (+02'36") | 1000 / 13000 | | 14 | | 07'30" (+03'01") | 1000 / 14000 | | 15 | | 07'09" (+02'40") | 1000 / 15000 | | 16 | | 06'05" (+01'36") | 1000 / 16000 | | 17 | | 04'29" | 1000 / 17000 | | 18 | | 06'44" (+02'15") | 1000 / 18000 | | 19 | | 05'12" (+00'43") | 1000 / 19000 | | 20 | | 05'13" (+00'44") | 1000 / 20000 | | 21 | | 04'51" (+00'22") | 1000 / 21000 | | 22 | | 05'18" (+00'49") | 1000 / 22000 | | 23 | | 05'05" (+00'36") | 1000 / 23000 | | 24 | | 04'57" (+00'28") | 1000 / 24000 | | 25 | | 05'46" (+01'17") | 1000 / 25000 | | 26 | | 05'52" (+01'23") | 1000 / 26000 | | 27 | | 06'27" (+01'58") | 1000 / 27000 | | 28 | | 07'59" (+03'30") | 1000 / 28000 | | 29 | | 09'05" (+04'36") | 1000 / 29000 | | 30 | | 10'05" (+05'36") | 1000 / 30000 | | 31 | | 10'20" (+05'51") | 1000 / 31000 | | 32 | | 06'35" (+02'06") | 1000 / 32000 | | 33 | | 07'00" (+02'31") | 1000 / 33000 | | 34 | | 07'08" (+02'39") | 1000 / 34000 | | 35 | | 07'27" (+02'58") | 1000 / 35000 | | 36 | | 06'33" (+02'04") | 1000 / 36000 | | 37 | | 05'40" (+01'11") | 1000 / 37000 | | 38 | | 07'27" (+02'58") | 1000 / 38000 | | 39 | | 08'36" (+04'07") | 1000 / 39000 | | 40 | | 09'26" (+04'57") | 1000 / 40000 | | 41 | | 09'01" (+04'32") | 1000 / 41000 | | 42 | | 07'26" (+02'57") | 1000 / 42000 | | 43 | | 09'11" (+04'42") | 1000 / 43000 | | 44 | | 11'17" (+06'48") | 1000 / 44000 | | 45 | | 08'44" (+04'15") | 1000 / 45000 | | 46 | | 10'06" (+05'37") | 1000 / 46000 | | 47 | | 06'02" (+01'33") | 1000 / 47000 | | 48 | | 06'18" (+01'49") | 1000 / 48000 | | 49 | | 06'07" (+01'38") | 1000 / 49000 | | 50 | | 05'39" (+01'10") | 1000 / 50000 | | 51 | | 06'56" (+02'27") | 1000 / 51000 | | 52 | | 05'27" (+00'58") | 1000 / 52000 | | 53 | | 05'50" (+01'21") | 1000 / 53000 | | 54 | | 05'25" (+00'56") | 784 / 53784 |
背水袋跑重重，但有點長程心裡踏實些還是背一下😂
跑馬古道跑起來很舒服～涼啊～
志工們辛苦了👍 賽前宣言: 安全完賽 賽後評分: 嘗試新路線
風景優美
坡有點多⋯沒練就成步兵🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 215.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'04" | 00:10'15" | | 3 | 05'36" | 00:15'51" | | 4 | 05'50" | 00:21'41" | | 5 | 06'54" | 00:28'35" | | 6 | 06'59" | 00:35'34" | | 7 | 06'52" | 00:42'26" | | 8 | 07'00" | 00:49'26" | | 9 | 07'07" | 00:56'33" | | 10 | 07'32" | 01:04'05" | | 11 | 07'27" | 01:11'32" | | 12 | 06'50" | 01:18'22" | | 13 | 07'06" | 01:25'28" | | 14 | 07'30" | 01:32'58" | | 15 | 07'09" | 01:40'07" | | 16 | 06'05" | 01:46'12" | | 17 | 04'30" | 01:50'42" | | 18 | 06'45" | 01:57'27" | | 19 | 05'12" | 02:02'39" | | 20 | 05'14" | 02:07'53" | | 21 | 04'51" | 02:12'44" | | 22 | 05'19" | 02:18'03" | | 23 | 05'05" | 02:23'08" | | 24 | 04'58" | 02:28'06" | | 25 | 05'46" | 02:33'52" | | 26 | 05'52" | 02:39'44" | | 27 | 06'28" | 02:46'12" | | 28 | 07'59" | 02:54'11" | | 29 | 09'05" | 03:03'16" | | 30 | 10'05" | 03:13'21" | | 31 | 10'20" | 03:23'41" | | 32 | 06'36" | 03:30'17" | | 33 | 07'00" | 03:37'17" | | 34 | 07'09" | 03:44'26" | | 35 | 07'28" | 03:51'54" | | 36 | 06'34" | 03:58'28" | | 37 | 05'41" | 04:04'09" | | 38 | 07'27" | 04:11'36" | | 39 | 08'37" | 04:20'13" | | 40 | 09'26" | 04:29'39" | | 41 | 09'02" | 04:38'41" | | 42 | 07'26" | 04:46'07" | | 43 | 09'12" | 04:55'19" | | 44 | 11'18" | 05:06'37" | | 45 | 08'45" | 05:15'22" | | 46 | 10'07" | 05:25'29" | | 47 | 06'03" | 05:31'32" | | 48 | 06'18" | 05:37'50" | | 49 | 06'07" | 05:43'57" | | 50 | 05'40" | 05:49'37" | | 51 | 06'57" | 05:56'34" | | 52 | 05'27" | 06:02'01" | | 53 | 05'51" | 06:07'52" | | 53.8 | 05'25" | 06:12'07" |
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