|  55.0 km | 05:28:26 | 05:58/km | 第25馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 05:28:26 | | 總名次 | 20 / - | | 分組名次 | 3 / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" (+06'11") | 01:05'41" (+09'49") | | 00:34'04" (+08'38") | | 00:33'11" (+07'45") | 01:01'41" (+05'49") | | 00:28'30" (+03'04") | | 00:25'26" | 00:55'52" | | 00:30'26" (+05'00") | | 00:32'15" (+06'49") | 01:03'59" (+08'07") | | 00:31'44" (+06'18") | | 00:32'19" (+06'53") | 01:03'46" (+07'54") | | 00:31'27" (+06'01") | |
日期: 2019-12-21 07:00 - 總爬升: 989 m - 平均心率: 139 - 卡路里: 2925 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+02'38") | 1000 / 1000 | | 2 | | 05'50" (+01'13") | 1000 / 2000 | | 3 | | 05'57" (+01'20") | 1000 / 3000 | | 4 | | 06'04" (+01'27") | 1000 / 4000 | | 5 | | 06'27" (+01'50") | 1000 / 5000 |
| 6 | | 07'10" (+02'33") | 1000 / 6000 | | 7 | | 06'56" (+02'19") | 1000 / 7000 | | 8 | | 06'23" (+01'46") | 1000 / 8000 | | 9 | | 07'01" (+02'24") | 1000 / 9000 | | 10 | | 06'32" (+01'55") | 1000 / 10000 | | 11 | | 07'51" (+03'14") | 1000 / 11000 | | 12 | | 06'04" (+01'27") | 1000 / 12000 | | 13 | | 06'15" (+01'38") | 1000 / 13000 | | 14 | | 06'47" (+02'10") | 1000 / 14000 | | 15 | | 06'11" (+01'34") | 1000 / 15000 | | 16 | | 06'30" (+01'53") | 1000 / 16000 | | 17 | | 04'58" (+00'21") | 1000 / 17000 | | 18 | | 06'11" (+01'34") | 1000 / 18000 | | 19 | | 04'58" (+00'21") | 1000 / 19000 | | 20 | | 05'51" (+01'14") | 1000 / 20000 | | 21 | | 04'54" (+00'17") | 1000 / 21000 | | 22 | | 04'55" (+00'18") | 1000 / 22000 | | 23 | | 04'46" (+00'09") | 1000 / 23000 | | 24 | | 04'46" (+00'09") | 1000 / 24000 | | 25 | | 06'03" (+01'26") | 1000 / 25000 | | 26 | | 05'17" (+00'40") | 1000 / 26000 | | 27 | | 05'51" (+01'14") | 1000 / 27000 | | 28 | | 06'34" (+01'57") | 1000 / 28000 | | 29 | | 06'24" (+01'47") | 1000 / 29000 | | 30 | | 06'18" (+01'41") | 1000 / 30000 | | 31 | | 07'54" (+03'17") | 1000 / 31000 | | 32 | | 06'11" (+01'34") | 1000 / 32000 | | 33 | | 05'51" (+01'14") | 1000 / 33000 | | 34 | | 05'20" (+00'43") | 1000 / 34000 | | 35 | | 06'56" (+02'19") | 1000 / 35000 | | 36 | | 05'50" (+01'13") | 1000 / 36000 | | 37 | | 05'40" (+01'03") | 1000 / 37000 | | 38 | | 06'37" (+02'00") | 1000 / 38000 | | 39 | | 06'24" (+01'47") | 1000 / 39000 | | 40 | | 07'12" (+02'35") | 1000 / 40000 | | 41 | | 06'01" (+01'24") | 1000 / 41000 | | 42 | | 05'59" (+01'22") | 1000 / 42000 | | 43 | | 06'14" (+01'37") | 1000 / 43000 | | 44 | | 07'44" (+03'07") | 1000 / 44000 | | 45 | | 06'19" (+01'42") | 1000 / 45000 | | 46 | | 07'33" (+02'56") | 1000 / 46000 | | 47 | | 05'00" (+00'23") | 1000 / 47000 | | 48 | | 06'53" (+02'16") | 1000 / 48000 | | 49 | | 06'17" (+01'40") | 1000 / 49000 | | 50 | | 05'40" (+01'03") | 1000 / 50000 | | 51 | | 06'11" (+01'34") | 1000 / 51000 | | 52 | | 04'45" (+00'08") | 1000 / 52000 | | 53 | | 04'37" | 1000 / 53000 | | 54 | | 05'31" (+00'54") | 296 / 53296 |
賽後評分: 北宜深度旅遊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 409.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'51" | 00:13'06" | | 3 | 05'58" | 00:19'04" | | 4 | 06'05" | 00:25'09" | | 5 | 06'28" | 00:31'37" | | 6 | 07'10" | 00:38'47" | | 7 | 06'56" | 00:45'43" | | 8 | 06'23" | 00:52'06" | | 9 | 07'02" | 00:59'08" | | 10 | 06'33" | 01:05'41" | | 11 | 07'51" | 01:13'32" | | 12 | 06'05" | 01:19'37" | | 13 | 06'16" | 01:25'53" | | 14 | 06'47" | 01:32'40" | | 15 | 06'12" | 01:38'52" | | 16 | 06'31" | 01:45'23" | | 17 | 04'58" | 01:50'21" | | 18 | 06'11" | 01:56'32" | | 19 | 04'59" | 02:01'31" | | 20 | 05'51" | 02:07'22" | | 21 | 04'55" | 02:12'17" | | 22 | 04'55" | 02:17'12" | | 23 | 04'46" | 02:21'58" | | 24 | 04'46" | 02:26'44" | | 25 | 06'04" | 02:32'48" | | 26 | 05'17" | 02:38'05" | | 27 | 05'52" | 02:43'57" | | 28 | 06'34" | 02:50'31" | | 29 | 06'25" | 02:56'56" | | 30 | 06'18" | 03:03'14" | | 31 | 07'55" | 03:11'09" | | 32 | 06'11" | 03:17'20" | | 33 | 05'52" | 03:23'12" | | 34 | 05'20" | 03:28'32" | | 35 | 06'57" | 03:35'29" | | 36 | 05'50" | 03:41'19" | | 37 | 05'40" | 03:46'59" | | 38 | 06'38" | 03:53'37" | | 39 | 06'24" | 04:00'01" | | 40 | 07'12" | 04:07'13" | | 41 | 06'02" | 04:13'15" | | 42 | 05'59" | 04:19'14" | | 43 | 06'15" | 04:25'29" | | 44 | 07'44" | 04:33'13" | | 45 | 06'19" | 04:39'32" | | 46 | 07'33" | 04:47'05" | | 47 | 05'01" | 04:52'06" | | 48 | 06'53" | 04:58'59" | | 49 | 06'19" | 05:05'18" | | 50 | 05'41" | 05:10'59" | | 51 | 06'12" | 05:17'11" | | 52 | 04'45" | 05:21'56" | | 53 | 04'38" | 05:26'34" | | 53.3 | 05'30" | 05:28'12" |
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