15.5 km | 01:36:30 | 06:14/km日期: 2019-12-21 08:42 - 地點: 尖沙咀碼頭 - 天氣: 晴 - 平均心率: 150 - 卡路里: 982 Cal
Pace: 06'05" / 06'00" / 05'57" / 06'00" / 06'00" / 05'39" / 05'49" / 05'40" / 05'29" / 06'20" / 05'47" / 06'10" / 06'02" / 06'13" / 06'43" / 06'05" / 01'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
54.25 km 
MIZUNO WAVE RIDER 22 累積 :
626.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 06'00" | 00:24'02" |
| 5 | 06'00" | 00:30'02" |
| 6 | 05'39" | 00:35'41" |
| 7 | 05'49" | 00:41'30" |
| 8 | 05'40" | 00:47'10" |
| 9 | 05'29" | 00:52'39" |
| 10 | 06'20" | 00:58'59" |
| 11 | 05'47" | 01:04'46" |
| 12 | 06'10" | 01:10'56" |
| 13 | 06'02" | 01:16'58" |
| 14 | 06'13" | 01:23'11" |
| 15 | 06'43" | 01:29'54" |
| 16 | 06'05" | 01:35'59" |
| 15.5 | 00'-57" | 01:36'30" |
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