42.2 km | 06:31:02 | 09:15/km日期: 2019-11-24 06:31 - 總爬升: 389 m - 平均心率: 145 - 卡路里: 2279 Cal - 總步數: 57784 - 平均步頻: 147 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 95%
Pace: 07'33" / 06'49" / 06'21" / 06'52" / 06'08" / 07'21" / 06'56" / 08'12" / 07'49" / 08'12" / 09'28" / 08'11" / 07'53" / 08'06" / 07'59" / 13'56" / 08'31" / 07'51" / 10'27" / 08'56" / 08'49" / 10'58" / 10'57" / 12'10" / 09'15" / 09'19" / 08'49" / 10'22" / 09'26" / 08'21" / 10'26" / 09'15" / 10'03" / 09'21" / 09'15" / 09'36" / 09'06" / 11'22" / 10'24" / 10'59" / 10'08" / 09'49" / 43'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'30") | 1001 / 1001 | 181 / 72 |
| 2 | | 06'51" (+00'43") | 1000 / 2001 | 184 / 79 |
| 3 | | 06'57" (+00'49") | 1000 / 3002 | 179 / 80 |
| 4 | | 06'25" (+00'17") | 1001 / 4004 | 183 / 85 |
| 5 | | 06'08" | 1001 / 5005 | 185 / 87 |
| 6 | | 07'28" (+01'20") | 1002 / 6008 | 172 / 77 |
| 7 | | 07'02" (+00'54") | 1000 / 7008 | 180 / 78 |
| 8 | | 08'18" (+02'10") | 1001 / 8009 | 160 / 75 |
| 9 | | 08'15" (+02'07") | 1001 / 9010 | 160 / 75 |
| 10 | | 08'21" (+02'13") | 1000 / 10011 | 160 / 74 |
| 11 | | 09'06" (+02'58") | 1002 / 11013 | 150 / 72 |
| 12 | | 08'59" (+02'51") | 1000 / 12013 | 158 / 70 |
| 13 | | 07'46" (+01'38") | 1000 / 13013 | 159 / 80 |
| 14 | | 07'42" (+01'34") | 1000 / 14014 | 172 / 75 |
| 15 | | 09'32" (+03'24") | 1000 / 15014 | 148 / 70 |
| 16 | | 12'58" (+06'50") | 1000 / 16015 | 111 / 68 |
| 17 | | 08'00" (+01'52") | 1000 / 17015 | 166 / 74 |
| 18 | | 07'59" (+01'51") | 1001 / 18017 | 164 / 76 |
| 19 | | 10'32" (+04'24") | 1000 / 19017 | 139 / 67 |
| 20 | | 08'55" (+02'47") | 227 / 19245 | 168 / 66 |
| 21 | | 09'45" (+03'37") | 1000 / 20245 | 143 / 71 |
| 22 | | 09'40" (+03'32") | 1000 / 21246 | 148 / 69 |
| 23 | | 10'42" (+04'34") | 1000 / 22247 | 137 / 67 |
| 24 | | 12'50" (+06'42") | 1000 / 23247 | 118 / 65 |
| 25 | | 10'22" (+04'14") | 1000 / 24248 | 143 / 67 |
| 26 | | 08'00" (+01'52") | 1000 / 25248 | 178 / 70 |
| 27 | | 09'28" (+03'20") | 1000 / 26249 | 155 / 67 |
| 28 | | 10'07" (+03'59") | 1001 / 27250 | 148 / 66 |
| 29 | | 09'30" (+03'22") | 1002 / 28252 | 157 / 66 |
| 30 | | 09'47" (+03'39") | 1000 / 29253 | 147 / 69 |
| 31 | | 08'45" (+02'37") | 1000 / 30253 | 152 / 74 |
| 32 | | 09'35" (+03'27") | 1000 / 31253 | 153 / 67 |
| 33 | | 10'10" (+04'02") | 1000 / 32254 | 134 / 73 |
| 34 | | 10'22" (+04'14") | 1001 / 33256 | 138 / 69 |
| 35 | | 09'11" (+03'03") | 1001 / 34257 | 145 / 74 |
| 36 | | 10'00" (+03'52") | 1001 / 35258 | 142 / 70 |
| 37 | | 08'57" (+02'49") | 1000 / 36259 | 146 / 75 |
| 38 | | 10'37" (+04'29") | 1000 / 37260 | 129 / 72 |
| 39 | | 10'47" (+04'39") | 1001 / 38261 | 127 / 72 |
| 40 | | 11'17" (+05'09") | 1000 / 39262 | 106 / 82 |
| 41 | | 10'26" (+04'18") | 1009 / 40272 | 118 / 80 |
| 42 | | 09'59" (+03'51") | 1000 / 41273 | 134 / 74 |
| 43 | | 12'44" (+06'36") | 939 / 42212 | 112 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 120.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'49" | 00:14'22" |
| 3 | 06'21" | 00:20'43" |
| 4 | 06'52" | 00:27'35" |
| 5 | 06'08" | 00:33'43" |
| 6 | 07'21" | 00:41'04" |
| 7 | 06'56" | 00:48'00" |
| 8 | 08'12" | 00:56'12" |
| 9 | 07'49" | 01:04'01" |
| 10 | 08'12" | 01:12'13" |
| 11 | 09'28" | 01:21'41" |
| 12 | 08'11" | 01:29'52" |
| 13 | 07'53" | 01:37'45" |
| 14 | 08'06" | 01:45'51" |
| 15 | 07'59" | 01:53'50" |
| 16 | 13'56" | 02:07'46" |
| 17 | 08'31" | 02:16'17" |
| 18 | 07'51" | 02:24'08" |
| 19 | 10'27" | 02:34'35" |
| 20 | 08'56" | 02:43'31" |
| 21 | 08'49" | 02:52'20" |
| 22 | 10'58" | 03:03'18" |
| 23 | 10'57" | 03:14'15" |
| 24 | 12'10" | 03:26'25" |
| 25 | 09'15" | 03:35'40" |
| 26 | 09'19" | 03:44'59" |
| 27 | 08'49" | 03:53'48" |
| 28 | 10'22" | 04:04'10" |
| 29 | 09'26" | 04:13'36" |
| 30 | 08'21" | 04:21'57" |
| 31 | 10'26" | 04:32'23" |
| 32 | 09'15" | 04:41'38" |
| 33 | 10'03" | 04:51'41" |
| 34 | 09'21" | 05:01'02" |
| 35 | 09'15" | 05:10'17" |
| 36 | 09'36" | 05:19'53" |
| 37 | 09'06" | 05:28'59" |
| 38 | 11'22" | 05:40'21" |
| 39 | 10'24" | 05:50'45" |
| 40 | 10'59" | 06:01'44" |
| 41 | 10'08" | 06:11'52" |
| 42 | 09'49" | 06:21'41" |
| 42.2 | 43'34" | 06:31'02" |
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