10.2 km | 00:53:55 | 05:16/km日期: 2019-12-20 12:05 - 平均心率: 150 - 卡路里: 456 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 02'53" / 05'16" / 05'18" / 05'12" / 05'15" / 05'17" / 05'14" / 05'11" / 05'15" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
274.69 km 
ASICS Tartheredge Tenka 累積 :
2618.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 05'16" | 00:08'09" |
| 3 | 05'18" | 00:13'27" |
| 4 | 05'12" | 00:18'39" |
| 5 | 05'15" | 00:23'54" |
| 6 | 05'17" | 00:29'11" |
| 7 | 05'14" | 00:34'25" |
| 8 | 05'11" | 00:39'36" |
| 9 | 05'15" | 00:44'51" |
| 10 | 05'17" | 00:50'08" |
| 10.2 | 05'19" | 00:51'15" |
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