16.0 km | 01:43:47 | 06:28/km日期: 2019-12-20 18:11 - 平均心率: 133 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75%
Pace: 06'25" / 06'39" / 06'24" / 06'17" / 06'11" / 06'26" / 06'38" / 06'41" / 06'36" / 05'53" / 06'10" / 06'24" / 06'33" / 06'34" / 06'52" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 500 / 500 |
| 2 | | 06'38" (+00'49") | 500 / 1000 |
| 3 | | 06'46" (+00'57") | 500 / 1500 |
| 4 | | 06'32" (+00'43") | 500 / 2000 |
| 5 | | 06'29" (+00'40") | 500 / 2500 |
| 6 | | 06'18" (+00'29") | 500 / 3000 |
| 7 | | 06'21" (+00'32") | 500 / 3500 |
| 8 | | 06'12" (+00'23") | 500 / 4000 |
| 9 | | 06'01" (+00'12") | 500 / 4500 |
| 10 | | 06'19" (+00'30") | 500 / 5000 |
| 11 | | 06'30" (+00'41") | 500 / 5500 |
| 12 | | 06'21" (+00'32") | 500 / 6000 |
| 13 | | 06'27" (+00'38") | 500 / 6500 |
| 14 | | 06'48" (+00'59") | 500 / 7000 |
| 15 | | 06'47" (+00'58") | 500 / 7500 |
| 16 | | 06'34" (+00'45") | 500 / 8000 |
| 17 | | 06'36" (+00'47") | 500 / 8500 |
| 18 | | 06'36" (+00'47") | 500 / 9000 |
| 19 | | 05'49" | 500 / 9500 |
| 20 | | 05'55" (+00'06") | 500 / 10000 |
| 21 | | 06'00" (+00'11") | 500 / 10500 |
| 22 | | 06'18" (+00'29") | 500 / 11000 |
| 23 | | 06'29" (+00'40") | 500 / 11500 |
| 24 | | 06'19" (+00'30") | 500 / 12000 |
| 25 | | 06'25" (+00'36") | 500 / 12500 |
| 26 | | 06'40" (+00'51") | 500 / 13000 |
| 27 | | 06'33" (+00'44") | 500 / 13500 |
| 28 | | 06'34" (+00'45") | 500 / 14000 |
| 29 | | 06'38" (+00'49") | 500 / 14500 |
| 30 | | 07'06" (+01'17") | 500 / 15000 |
| 31 | | 06'49" (+01'00") | 500 / 15500 |
| 32 | | 07'03" (+01'14") | 500 / 16000 |
| 33 | | 05'45" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
212.05 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'39" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'17" | 00:25'45" |
| 5 | 06'11" | 00:31'56" |
| 6 | 06'26" | 00:38'22" |
| 7 | 06'38" | 00:45'00" |
| 8 | 06'41" | 00:51'41" |
| 9 | 06'36" | 00:58'17" |
| 10 | 05'53" | 01:04'10" |
| 11 | 06'10" | 01:10'20" |
| 12 | 06'24" | 01:16'44" |
| 13 | 06'33" | 01:23'17" |
| 14 | 06'34" | 01:29'51" |
| 15 | 06'52" | 01:36'43" |
| 16 | 06'57" | 01:43'40" |
| 16.0 | 06'18" | 01:43'48" |
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