10.2 km | 01:03:33 | 06:12/km日期: 2019-12-20 16:46 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 61%
Pace: 06'17" / 06'14" / 06'13" / 06'13" / 06'11" / 06'15" / 06'21" / 06'15" / 06'11" / 06'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'30" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
20.73 km 
HOKA ONE ONE Clifton3 累積 :
986.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'13" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 06'15" | 00:37'23" |
| 7 | 06'21" | 00:43'44" |
| 8 | 06'15" | 00:49'59" |
| 9 | 06'11" | 00:56'10" |
| 10 | 06'08" | 01:02'18" |
| 10.2 | 05'30" | 01:03'33" |
展開計圈分析
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