17.2 km | 01:34:27 | 05:29/km日期: 2019-12-19 20:26 - 平均心率: 118 - 卡路里: 636 Cal - 平均步頻: 168
Pace: 06'09" / 05'54" / 05'48" / 05'45" / 05'41" / 05'38" / 05'37" / 05'28" / 05'06" / 04'57" / 04'48" / 05'22" / 05'16" / 05'22" / 05'25" / 05'15" / 05'19" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'54" (+01'07") | 1000 / 2000 |
| 3 | | 05'47" (+01'00") | 1000 / 3000 |
| 4 | | 05'45" (+00'58") | 1000 / 4000 |
| 5 | | 05'41" (+00'54") | 1000 / 5000 |
| 6 | | 05'38" (+00'51") | 1000 / 6000 |
| 7 | | 05'37" (+00'50") | 1000 / 7000 |
| 8 | | 05'27" (+00'40") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'22" (+00'35") | 1000 / 12000 |
| 13 | | 05'16" (+00'29") | 1000 / 13000 |
| 14 | | 05'22" (+00'35") | 1000 / 14000 |
| 15 | | 05'25" (+00'38") | 1000 / 15000 |
| 16 | | 05'14" (+00'27") | 1000 / 16000 |
| 17 | | 05'18" (+00'31") | 1000 / 17000 |
| 18 | | 07'16" (+02'29") | 223 / 17223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
427.86 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'41" | 00:29'17" |
| 6 | 05'38" | 00:34'55" |
| 7 | 05'37" | 00:40'32" |
| 8 | 05'28" | 00:46'00" |
| 9 | 05'06" | 00:51'06" |
| 10 | 04'57" | 00:56'03" |
| 11 | 04'48" | 01:00'51" |
| 12 | 05'22" | 01:06'13" |
| 13 | 05'16" | 01:11'29" |
| 14 | 05'22" | 01:16'51" |
| 15 | 05'25" | 01:22'16" |
| 16 | 05'15" | 01:27'31" |
| 17 | 05'19" | 01:32'50" |
| 17.2 | 07'14" | 01:34'27" |
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